Women’s Run & Strength Courses Brighton

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AUTUMN TRAIL DISCOVERY COURSE LOCATIONS AND MILEAGE

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Here in Brighton and Hove, we’ve been teaching women how to start running, get fitter, stronger and faster for over nine years.

From their first 5km to half marathons, marathon personal bests and ultra marathons. We are absolute specialists in ¬†women’s running, with specialisations in strength and stability, rehab and gait retraining, yoga for runners as well as specialist training in postnatal and 3rd age fitness for women in their 50s and over.

We offer a range of courses for a variety of levels from our entry level, Run Fun Fitness six week courses to Smash Your PB, Run for the Hills (for trails runners), Adventure Runs, Weekend Trail Running and our highly popular Strength Training for Runners.

 

 

 

 

 

 

More info? email info@girlsruntheworld.co.uk