Women’s Run & Strength Courses Brighton

Join the  Brighton and Hove Girls Run the World Facebook group HERE

GIRLS RUN THE WORLD BRIGHTON SPRING – SUMMER 2019

To purchase our courses, workshops and drop ins, do it here  or scroll down below. 

Booking a full course is the best value but if you can’t commit to being at the same place every week, you can book a five class pass, £65 valid for 7 weeks from the date of purchase.

You can use against any sessions on Tuesday, Wednesday or Saturday, not including workshops.

SPRING 2019

Beginners Running

Class description: If you’ve never run, or used to run but it is a distant memory, join our six week, structured run-walk programme to get you back to running non stop for an hour.

We meet on Sundays on Hove seafront for our weekly walk-run. But to build your confidence and strength, join us for the Run Strong course on Tuesdays (see below) and our interval based session on Wednesdays (you would run slower but use the intervals to build distance). These sessions are optional but we strongly recommend you join them to see a huge transformation in your running.

Details: Sundays, 8.30am-9.30am (Hove seafront, meeting Marroccos Cafe) plus optional Tuesdays 7pm-7.45pm, Preston Park, and Wednesdays 7-7.45pm Hove Seafront.

Dates of courses: 5th May – 9th June.

Coach: Amy

Price: £95

Run Strong

Class description: Whatever your level as a runner, no matter what distance you are building towards strength and conditioning will improve your running. This 45 minute class combines a mixture of medball mobility and kettlebells for a dynamic, strengthening class. No experience necessary.

Details: Tuesdays, 7-7.45pm Preston Park, just behind the Rotunda Cafe, £60

Dates of courses: 30 April – 4 June.

Coach: Amy

Smash Your PB

Class Description: Whether you want to improve your technique or get faster over 5, 10k, or half marathon join us for this endorphin boosting, running session. You technique will improve and we will guarantee that you will get faster – as long as you attend every session. 

Details:

Wednesday 7-7.45pm, alternating weeks between Hove Seafront and Hove Park (exact meeting locations will be sent on booking), £54.

Dates of courses: 24 April – 29 May and then  5 June – 17 July (no session on June 19th)

Coach: Tara

 

GIRLS RUN THE WORLD Spring-Summer Trail Run Series

Spring is on the way and with it the beauty of the South Downs will be revealed in all its natural glory.   Twice a month, we will guide you on some stunning routes across East to West Sussex. Get ready for a running adventure retreat in just one morning. £10 per run. 

Trail Run Details

Sunday 7th April 2019, six miles

Parking: Free, East Brighton Park. At the entrance to East Brighton Park just off Wilson Avenue
Coach: Tara

Pre Easter Egg Trail Run Saturday 20th April 2019, six miles

Parking: Pay by RingoApp or National Trust card holders Ditchling Beacon Car Park
Coach: Rachael

Sunday 5th May 2019, seven miles
Parking: Free, Foredown Tower on Foredown Road
Coach: Tara

Sunday 2nd June 2019, seven miles
Parking: Free, Upper Moat Lodge Car Park, Stanmer Park
Coach: TBC

Sunday 16th June 2019, eight miles
Parking: Free, Devil’s Dyke Road, Second Car Park on the right after the turn off.

 

 

***Class Passes

Terms and Conditions:

The class pass expires within 49 days of purchase date. 

They can be used against Tues, Weds and Sunday adventure trail runs. They are not redeemable against any workshops.

The sessions must be booked within an hour of the class time. You may cancel your session yourself using our online service within 24 hours and your session will automatically be added back to your class pass. This is all automated and will not be done by the office.

 

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