GRTW Autumn-Winter Season 2017-18
Enjoy beautiful running locations, off-road and one, with our qualified running coaches during our Autumn-Winter series this year. Whatever your goal, to build your fitness, find new people to run with, get faster, run longer or train for an event, we’ll help you reach your goal.
There will be 17 runs in the series (click the link below to download locations and mileage per week) which will focus on building endurance and running fitness.
The Autumn Series will focus on building strength and stamina for the Mince Pie 10 mile trail race, December 10th as well as building your base fitness for half marathons.
The Winter Series, starting 26th November (from this date there will be two distances on offer per run) will get you ready for the Brighton Half Marathon. Of course, there are lots of fantastic off-road and road races along the way that our training will get you prepared for – the Eastbourne Half Marathon, Tunbridge Wells Half Marathon, Downland Devil, Moleyman and many more.
No one gets left behind, and the faster runners don’t stand still. This is our ninth season of helping women to build endurance so we know how to keep you motivated, moving and getting stronger on each run.
Our season pass works out at just £4 per run, so you can enjoy the best of both worlds – running with us for your training, as well as taking part in races and events with the women you meet on our runs.
There are various payment options:
- Autumn-Winter Series runs September 10th – February 18th – £68 (£4 per run)
- Autumn Series runs September 10th – December 10th – £45 (£5 per run)
- Winter Series runs November 26th – February 18th – £50 (£5)
- OR drop in single sessions, £10
We will not have sessions on some dates and hope that you will instead join us for a GRTW meet up at these events. These include:
October 8th Rise UK 8km
October 15th, Bright10
November 19th, Brighton 10km
December 10th, Mince Pie 10 miles
December 24/31st – Christmas
STRENGTH FOR RUNNING, THURSDAY 7.15PM-7.45PM FOUR WEEK COURSES, NEXT ONE STARTS 4TH OCTOBER, £38
The number one way to help you prevent injuries and become a more efficient runner is strength training. But how to fit it in when you love running and you want to just do that all the time?
With this course that gives you a 30 minute session focused entirely on building stability and strength in your legs, gluteals and core using kettle bells, medicine balls, body weight and TRX.
The class meets at 7.15pm (bring a mat) at the park where Woodruff Avenue meets Goldstone Crescent. Meet at my car to pick up the necessary equipment for your current level of fitness and we’ll start as soon as possible after that, running for 30 minutes.
This class is suitable for ALL LEVELS, and will be progressed or regressed according to your current level of fitness.
We will be trialling this course over a four week period at Hove Park.