GRTW Run Wild Trail and Yoga Retreats
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SUMMER 19-21 July 2019
Join us for a beautiful summer trail running and yoga retreat in the South Downs. Between our team of female coaches, we’ve run most of the trails in Sussex and we’ll help you to explore all our favourite places and enjoy the beauty of trail running in the summer.
With technique advice as well as yoga sessions to restore and unwind and delicious home cooked, vegetarian meals, our Girls Run the World retreat will leave you feeling fit, strong and rested. The perfect, healthy escape for mind, body and soul and women who love to run.
EARLY BIRD Price, £290 BEFORE MAY 20TH 2019
THEREAFTER PRICE, £320
- B&B on a shared bunk bed dorm basis
- Vegetarian meal on Friday and Saturday night
- Unlimited tea and coffee
- 3 or 4 Trail runs (Friday night, 2 x on Sat 1 x Sun morning)
- 3 or 4 yoga sessions (1x fri, 2 xSat morning, 1 x Sunday).
- GRTW top
TO BOOK OUR 2019 SUMMER GIRLS RUN THE WORLD RETREAT CLICK HERE
FINAL PAYMENTS ARE DUE BY MONDAY 20TH MAY
Location: A beautiful restored farmhouse in a hamlet just outside the beautiful West Sussex village of Amberley
Price: £290, with 10% discount for repeat retreat bookings
Arrival from 17:30pm
19:00-20:00pm Choose between a Yin Yoga session to unwind and restore or a night trail run.
20:15pm Vegetarian Dinner
7-8am Yoga Flow Yoga, an early start for those who choose to join us for an hour’s yoga, helping to nourish and mobilise the body and restore balance.
8.30am – 10am Breakfast
10.12.30pm – Trail run of between six and 10 miles
12.30 – 15.00pm Lunch at a local pub and a chance to relax (price does not include lunch).
15.30pm-18.00pm – A leisurely trail run of between 4 – 6 miles
18.30pm – 19.30pm Sunset Yoga for Runners
8.00am-9.00am Flow Yoga
10.45am-12.15pm Trail Run 4 miles
1:00pm End of Girls Run the World retreat
- Accommodation (bunk beds in shared rooms of four to eight with shared bathrooms) in SouthDowns Bunkhouse.
- 3 or 4 yoga sessions
- 3 or 4 trail runs with qualified Girls Run the World female coaches
- Delicious breakfast on two mornings
- Evening meal and dessert, Saturday
- Trail running technique
Our accommodation is located in Houghton, a small hamlet that is a 12 minute walk away from Amberley Train station. Parking is available for those arriving by car.
*Please note that this itinerary/timings may be subject to change.
Accommodation will be is in a restored boutique Southdowns Bunkhouse with shared rooms of four or eight in bunk beds. Bathrooms are shared.
Frequently Asked Questions
Do I need to be able to run at a certain speed?
All speeds are welcome and we will have between two and three coaches to ensure that no one is left on their own.
Do I need to be able to run a certain distance?
Yes, you will need to be able to run a minimum of four miles without stopping.
Do I have to do every session?
No, all of our sessions are optional. Should you choose to enjoy the surroundings and explore on your own, you are welcome to do so.
Do I need to bring a yoga mat?
No, mats will be provided.
What happens if it rains?
We will run whatever the weather, be prepared with the right clothing.
Trail running shoes
Plenty of running socks
Running backpack (optional)
Suntan lotion (we hope!)