Launching #grtwproject26.2

Have you got a Spring marathon lined up next year? Read on to find out how to you could WIN our silver service training package worth £480 for  as part of #grtwproject26.2 2019…

With our training service, it will feel like you’ve got someone running and guiding you at all times

 

Signing up for a marathon is exciting, whether it’s your first or your fiftieth time of running 26.2 miles. But juggling training, family, relationship, work and lifestyle commitments can derail even the most enthusiastic and committed runner amongst us.

Which is why we have created our one to one virtual silver coaching package, which provides you with personalised training plans written for YOU by one of our team of qualified and experienced running, yoga and strength and conditioning coaches, including GRTW founder, Rachael Woolston and head coach, Tara Shanahan. Plus, god forbid anything goes wrong, co-founder and qualified physiotherapist will provide the support to help you get back to training.

We write a plan that fits YOUR lifestyle, your goals and your running background and experience.

Whether you’re a beginner or an experienced runner who would like to achieve a personal best, we’ll deliver your training via our software partners, Training Peaks, one of the world’s best training software packages,  with your progress reviewed weekly and a monthly coaching call via Skype, telephone or email.

Training plans and workouts delivered direct to your phone with email reminders

We don’t just help you with your running, but your mental approach, nutrition, stretching, strength and more, enabling you to train without the stress and anxiety of being unsure of what you’re doing or how you can fit it in. Plus, if something goes wrong – illness, injury or a holiday and your training is derailed, our plans change to accommodate this and get you back on track.

So, no stress, no injury causing you to crash out of your A race, and progress that you can measure and see to help you build your confidence day by day, ready for race day.

To launch our silver service, we are now offering FOUR women the chance to win our mentoring service taking you from January right the way through to your Spring marathon race day.

In order to be in with a chance of winning our special #grtwproject26.2 2019, worth £480, enter below and like our Facebook or Instagram channel, where we will be sharing stories of our entrants and inviting votes from our community. ENTRIES CLOSE 17TH DECEMBER 2018.

 

 

ENTER #GRTWPROJECT26.2 HERE

 

 

Terms and Conditions 

  • Only open to women 18 or over
  • You will need write a short weekly post for our blog, detailing your training to help inspire and motivate others – even when training is NOT going right
  • You can be any level, beginner or experienced
  • If you are currently injured and unlikely to be able to start training in December, please do not enter
  • The judges decision about the winners is final
  • Training will start in January
  • You must be able to commit to doing a minimum of four training runs per week
  • You will need to have a Garmin training watch
  • Training Peaks Premium account is not included

 

 

 

How was your weekend running?

This weekend saw the second up in the weekend series of marathons with the Brighton marathon taking part in the HQ city of Girls Run the World. Were you there?

 

This weekend is a big one in the Brighton running calendar because of the Brighton Marathon. It’s now in it’s ninth year (expect something special next year for the 10th anniversary) and it has grown in popularity year on year, partly due to it’s proximity to London and the fact that it’s a draw for those who don’t get a London place.

Add to that the fact that there is also a 10km race at the same time, along with the Kid’s Mini Mile races the day before, and the entire city turns into a running metropolis for the weekend.

We had lots of runners taking part this weekend, as well as a few of our mentoring clients (well done Verona and Kellie!) and so we were out in force cheering and supporting. (Sorry if we didn’t spot you, it’s hard if we’ve not met personally – although I’m sure I saw Vix In Lewes from Instagram!)

Well done to every single one of you who ran the 10km or the marathon, but particularly to all the first time marathon runners. You learn a lot about yourself and your running when you do 26.2 miles for the first time (er, and the second, fifth and tenth time!) You may not realise those lessons the afternoon of the race or even the next day, but over the next week, things about your race will begin to sink in, what you executed brilliantly, what you realise in hindsight that you would do differently next time. (If, of course there is a next time).

If these lessons do filter through, don’t waste them. Write them down. Because after a week has passed, you’re likely to forget them and you don’t want your race day experience to go to waste.

One of the biggest lessons I have learned from doing marathons (I think my next one will be 10th or 11th) is that the race really doesn’t start until the last 10km. That’s when you need to dig deep and really focus mentally. Of course a marathon is tiring physically, but mentally, it’s exhausting!

But as so many of the runners out there showed today in the final stages, a smile goes a long way of lifting your spirits.

Well done to you ALL and particular kudos to our first timers out there today, Verona, Vanessa, Demi, Ellie and Verona, and to all the many 10km runners who took part too.

Of course, there was another big marathon taking place today too…Boston! Did any of you run? One more biggie go to next weekend …VLM!!

Whatever distance or wherever you ran this weekend, we’d love to hear about it. AND If you ran a marathon today, what is the single best piece of advice you would give to any runner who is about to take on London next weekend? Comment below.

 

Girls Run the World Guide to…Strava

Channel your inner Jo Pavey when you hit a Strava segment

The list of running apps is endless but we champion the use of Strava. With its talk of leaderboards and course records, it may seem too competitive to some but it’s great for motivation and being part of a virtual community

Strava is super easy to use, open the app, tap the big record button, and off you go. When you finish, stop, press save and hey presto, you get a little outline of your route and it has recorded your data. So far, so like every other app but it is in the way that the data is presented which is the real key to Strava’s appeal.

Virtual Medals

I don’t know about you, but I can NEVER remember how fast or slow I ran a certain distance from one month to the next, let alone from last year (I even struggle to remember the ‘big’ races like marathons). Strava does it all for you, on every single run. So, if you’ve just started running and sticking to the same route, day by day, you’ll be able to see whether you’re getting faster. Just tap into the saved run and scroll down, where you’ll be able to see little medals, with 3, 2 or PR (personal record) depending on your run.

Community

One of the best things about Strava is it helps you to connect, share, and be motivated by other runners. You can follow others (if they accept your request) and see their routes, speed, distance they run and give them kudos by clicking the thumb button. Alternatively, click the speech bubble and write a message.  It’s so supportive when you get a comment from someone else, so don’t be afraid to do it.

This also means that, you can find others to run with in your area. It might sound strange contacting a total stranger, but you can soon build up a picture of someone from following their running and seeing the comments they post, to figure out whether you’d want to run with them and vice versa. I’ve increased the number of people I run with (I ALWAYS have days when I don’t want to run, so having a big pool of other women to go and run with is invaluable) means I’m never without a running buddy.

Segments

‘Segments’ are small sections (anything from 100metres upwards – see the first image) of popular routes, like parkrun, hilly sections or well known parts of races that have been created by other Strava users. When you run it, Strava automatically places you on a ‘leaderboard.’ If you place high on the leaderboard, you might even get a little golden cup with a number, to show your place. And, if you’re really fast, you could even get a course record, denoted by a crown. (Girls Run the World will soon be creating our segments for our runners around the UK – to find them, login on your computer, go to explore, find segments and search).

Leaderboards

‘Huh, who cares, I’d never place on a leaderboard?’ I hear you say.  But, even if you’re a beginner, seeing if you can move up the boards can help motivate you to run faster. Or, if you’re part of a Strava club (such as Girls Run The World) you will be able to see where you place amongst runners in your area from the club on certain sections.

Of course, sometimes, you just want to go out and run chat. But if you are running on your own and need some motivation, choosing one with a segment on it which you can try and run faster is a way of refreshing your running training.

That’s just a very brief background to why we love Strava at Girls Run the World and how it could help you. To set it up, we’ve created a brief video which highlights some of the other benefits and added extra that Strava provides.

And don’t forget, if you don’t want Strava to record your stopping time, turn Auto Pause on. Do this by pressing record, and then tapping the top left hand corner (1). Then choose Auto Pause (2) and toggle this on (3).