So, you hate gels or want to avoid them while training? Try our all natural energy balls
- 1/2 cup almonds
- 15 medjool dates, pitted and roughly chopped
- 1/3 cup shredded unsweetened coconut (plus 1/4 cup for rolling)
- 1 tablespoon coconut oil
- 1 1/2 tablespoons cacao powder
- pinch of rock salt
- 1 tablespoon water if needed
Put almonds into a food processor and pulse until it forms a flour (or you can use packet almond flour). Now add the remaining mixture and pulse until combined. If it seems dry, add a bit more coconut. Then spoon out the mixture and roll into balls. Coat each ball by rolling in coconut.
These are great for afternoon snacks, pre and post run and every time in between. You can also play around with the ingredients, changing the nut (pecan and walnut?) and add cinnamon, ginger, even a bit of cracked black pepper.
If you’re lucky enough to run with us in Brighton, some of our runners even get these at the end of a run.
Whether you’re a visitor to the area and fancy a trail run or you’re a local looking to explore or build your miles, join us this Sunday for a beautiful off-road run starting at Hove Park
This route starts at the park but immediately takes an off-road route until we arrive at Waterhall Mill. Built in 1885 by James Holloway, it worked until 1924 and was used in World War II as a lookout post. It was finally converted into a house in 1963.
Here, we’ll leave those runners who would prefer to do four miles to return via the way they came on their own steam. Those who would like to do 8 miles can continue with us up on the South Downs Way, before joining the Sussex Border Path and returning to Hove Park.
If the weather is nice, a 10 minute al fresco yoga session to finish the Sunday run leaving you feeling strong and supple.
Book via our booking page, £10 or £45 for the entire 8 remaining runs.
Location and details can be found here
Finally, the weather is going to be gorgeous enough for a truly beautiful, vest top kind of run on the South Downs…
This Sunday, we’re going to be heading up to a beautiful part of the Downs that takes you through the beautiful village of Ovingdean, past the 11th century St Wulfran’s church before heading with Rottingdean to the east before dropping back down to the seafront. Here, those who prefer a shorter route can return along the Undercliff path for a five mile run. Others can choose to go with our coach and complete the full 7 miles, enjoying the views of the sea.
Open to all levels of runners as long as you can run the distance of five or seven miles. Book online for £10 or join the full season for £45. This is a beaut of a run in this weather.
Details of locations and meeting here. Join our Brighton and Hove only Facebook group if you’re local.
Your coach is Helena. Meeting at Brigthon Asda Marina car park, far side by the ramp to go up to the road level.
If you’ve been hibernating or pounding out the miles for marathon training, NOW is the time to get out and enjoy the beauty of the trails in early summer…
This week is the start of our Summer Trail Series in Brighton, £45 for the entire series which runs to the end of June or you can drop in per session to suit.
We have two distances, a shorter one for those who simply want to build their endurance and start running on trails but for fun, and a longer distance that will build week by week for those who are joining us in training for the Bewl 15, July 1st.
This week’s run meets at Ditchling Beacon for a beautiful run along the top of the ridge before heading down for a loop past a local farm and back to the return. The total distance on the start of this season is six miles but it is also open as a four mile route, with runners being able to turn and return on their own should they wish.
Get fit, meet new runners, explore new trails. It is the BEST time to be on the Downs.
For details of the full season, click here. To book visit our booking page and choose the full series or book per run.
Plus don’t miss our once a month Running Adventures, starting in May. Details coming soon. If you’re not in our Brighton and Hove Facebook group, don’t forget to join.
You’ve probably spent the last two weeks thinking, ‘I can’t wait for this marathon to be over,’ and the last few days basking in the sense of achievement at finishing it. But now, is the marathon comedown beginning to creep in….
It happens every year, you finish the marathon and feel fantastic and then suddenly, a few days, a week or even two weeks later, you start feeling withdrawal symptoms before hitting a huge comedown. All that training that you’d begun to hate suddenly doesn’t seem that bad, and the lack of training and that huge, big target that you had on the horizon is suddenly no longer there, leaving a big void.
Perhaps not, perhaps you’re one of the few well organised, experienced runners that have already set yourself a new goal in running, fitness, life or work before the end of your marathon training and knew what your next step would be. Well done you.
If not, what’s the best way to get over the marathon blues?
- Find your next running focus … but make sure it’s one that gives you enough time to rest, recover and then build your training again. One of the worst mistakes you can do is get bitten by the marathon bug and sign up for another one in a few weeks. You need to give your body – and mind- the time to recover. Nowadays, so many people are doing charity 10 marathons in 10 day kind of events, that it’s easy to forget that running 26.2 miles is a BIG DEAL, and it’s not easy to juggle the training and be kind to your body if you attempt to do multiples. Be sensible, assess how much time you have, set yourself a periodised plan where your body has the time to rest and build back up again. (if you would like to join us in training – virtually – or in person, we are going to be creating plans and training for both the Maverick Snowdonia 17km or 22km in September and the Bewl 15 miles, July 1st as our BIG community wide get togethers).
- Set yourself a fitness goal – training for a marathon may have revealed areas of weakness in your training that you could focus on. Maybe you want to set yourself a month-long core challenge? Perhaps you would like a four week programme of yoga to help your body recover? It’s easy to stick to what you know and do another running event, but ask yourself, what do you REALLY want to do? Don’t just run because that’s what you always do. If the thought of going out running doesn’t fill you with joy, try something else for a month, conditioning, setting a swimming challenge, it could be anything. (our new virtual hub will be holding opt-in month long core and flexibility challenges that you can choose to participate in which can run alongside some fun running rather than racing if you fancy still having a goal to keep you on track without the pressure of a race).
- Spend time with your friends and family – has your entire social life, other than running based events and training fallen off the cliff? Now you don’t have to train long miles at the weekend, not go out on Friday because you’ve got the long run, and spend the rest of the week recovering, you have time for all those other things. Go to galleries, go out for dinner, go hiking instead of running. After spending so long feeling like you were forcing yourself to get out there and train, you will probably find yourself finding it almost impossible to NOT go out and run. But having balance in your life is important, so set aside some time for other things so that you don’t end up burnt out.
If you want to join our Virtual Members Training Hub, we launch in May. It’s a paid per month membership, and we’ll have an exclusive 24 hour special offer window. To pre-register click here. (If you’ve already done so, there is no need to do so again).
Work off that Easter chocolate frenzy this weekend with a beautiful off-road eight mile route from Rottingdean
This is a challenging but stunning route with as many lovely, recovery downhills as uphills to build your strength and endurance on hills (particularly beneficial for those of you joining us for the Girls Run the World get together at Angmering BlueBell Trail Races or the upcoming Snowdonia Maverick Race in September.
The hardship will be rewarded with stunning views, gambolling baby lambs and a route that overlooks Breaky Bottom vineyard (who produce some delicious sparkling wine!) before heading down through Saltdean and along the cliff for a stunning sea side finish.
Will it be 8 miles, or will you add some more at the end to really fire up your face finish for the Bluebell 10 mile trail race? Remember that dastardly hill? Whether you’re taking part in the event or just joining us for the runs, this is a beautiful run that takes in Downs, sea and even a glimpse of Breaky Bottom vineyards!
Location: bottom of Bazehill Road, Rottingdean here/ Parking free.
Footwear: Road shoes will be OK but trail shoes are preferable!
The run is open to all as long as you are regularly running this kind of distance. This is our LAST run before the BlueBell Trail Race. Summer Season starts Sunday 29th April when we drop distance again.
Book online under weekend runs. Lift share via our Girls Run the World Brighton and Hove Facebook group.
Escape the family melee and build up an appetite (or, ahem, create a calorie deficit to make up for those Easter eggs) this Sunday April 1st.
We have a beautiful seven mile route planned that will take in all the deans, Rottingdean, Woodingdean and Ovingdean, exploring the South Downs in Spring.
Expect lambs, daffodils and a beautiful run that will incorporate some hills for those of our runners who are training for our Get Together Events, the sold out Angmering Trail Run 10km or 10 miles.
But if you’re NOT training for anything and simply fancy exploring a new route, join us and PAYG by booking online, £10 per run.
We have one more run as part of our Spring Series before our Summer Trail Series kicks in on Sunday 29th April and runs for 9 weeks. You can save 50% off single session runs by booking the full course for £45.
For details of locations/mileage you can visit our schedule here.
All runs start at 8.30am.