How was your weekend running?

From the beach to The Beast, there were plenty of unique events taking place over the first September of the month – not to mention our monthly Parkrun get together…

Pic credit: Ian Corless

 

Just when you thought we were bidding goodbye to the summer, the warm weather returned this weekend but with much more manageable heat for running, which made for some fantastic events this weekend.

There was the Kent Coastal Marathon, a beautiful road half marathon that starts in Margate and travels along closed roads to take in Ramsgate and some of the rest of the Thanet coast. Word on the street is that it’s a bit of a loopy course though…did you run it?

And it was to Margate again this weekend that the inaugural RedBull Quick Sand event took place. A one mile race of two 0.5 mile loops, it sounds easy but it certainly isn’t when you learn that the event takes place on sand and you run up and down huge hills topped with stand castles and sand trenches that sap the energy from your legs. The event is split into male and female heats and you race other competitors to either go through to a semi-final or to a qualifying round. Let me tell you, it was a killer on the quads (race review coming up). RedBull’s goal is to build this event and eventually grow it so that the format can be taken elsewhere in the world. It’s a fun format, and definitely one to do with a group. But bear in mind, a mile is not a mile when you run it in sand!

And then on to The Beast, an event that one of the GRTW the community took part in over the weekend which caught our eye. A beautiful 12.46 mile trail event that takes in place along the beautiful Dorset coastal path…which means it’s brutal. With a maximum elevation of 1697 feet, this is one off road event that is all about the ups and downs! It’s too late for this event for 2018, but The Beast is part of a Purbeck Coastal Trail Series, which comprises six races – and there are some unique ones still to come this year, including the Studland Stampede, a 12km route over the beaches on Studland Bay on October 15th.

But over to you. Where did you run or race this weekend? Did you Parkrun debut or PB? Did you do a unique event that you want to shout about? Let us know!

 

 

 

 

 

How was your weekend running?

August Bank Holidays, it appears, are very quiet on the race front although there was the South Coast Challenge, an ultra marathon of 100km from Eastbourne to Arundel over one or two days, as well as the some oddball village races involving a 5k race from one pub to the next…

Just when we thought the gorgeous holiday running photographs had petered out, up they pop again as everyone makes a last minute escape to warmer and drier climes than the weather that confronted most of us in the UK this weekend. Luckily for those taking part in the South Coast Challenge, a supported 100km ultra that can be done over one or two days, Saturday was beautiful.

We had one of our runners who undertook this event, a courageous attempt considering she’s only done two marathons before this, one of which was this year. An insane amount of climbing, this is a tough event with the knowledge that you have to run through the night if you’re doing the one day event. Did any of you take part? We are not quite sure about the part of the route where runners had to come all the way off the South Downs Way and down to the seafront in Brighton on a busy Bank Holiday, only to have to ascend again right the way back up to the South Downs Way. Did you run it? We’d love to hear what you thought.

Meanwhile, on Bank Holiday today, myself and the amazing GRTW Brighton head coach, Tara Shanahan (you’ll understand why I say this in minute) undertook the rather brilliantly named, King’s Head Canter. A 5km race over undulating village roads, it starts outside the Six Bells in the village of Chiddingly and ends at the King’s Head pub in East Hoathly, where you can exchange your race number for a pint at the pub.

This village race was started 21 years ago and attracts all kinds of runners, from young juniors to those in their seventies who run-walk it right the way through to club athletes. And we must congratulate Tara, who was running for her athletics club who took the 1st lady position in a time of 18 minutes and 24 seconds. And before you think, ‘Yeah, well she’s probably been running all her life and was always good at running.’

Not so. Tara is testament to the fact that you can start at any age, and keep improving no matter what your age. Which mean at 48, Tara is beating many runners half her age. (Psst! She’s also a very good coach and mentor).

Where did you run this weekend? We’d  love to hear about any funny Bank Holiday Monday runs similar to the King’s Head Canter. Comment below. 

How was your weekend running?

Date: 20-22nd July

We’ve never had a summer quite so hot, although one way to steer clear of the heat this weekend was to take part in the Lunar-tic Marathon River Marathon which ran through the night. But we thought it was the perfect conditions for our inaugural GRTW Run Wild trail and yoga retreat. How did you fare this weekend in training or racing?

 


 

Over the weekend, we spoke to lots of runners at our GRTW Trail and Yoga retreat and opinion is evenly split – some people love warm summer running, others much prefer the cooler conditions of autumn or winter.  Whatever the case, a little nifty trick for you – put your running vest in the freeze for 15 minutes before you go out…it will keep you cooler for a little while.

On our trail weekend, we kept our runs to the early morning or late afternoon with a route through Houghton woods for one of the steamiest runs of the weekend on the Sunday. And even on those hotter, hillier runs the reward was stunning views and a delicious breeze on the way back to base. And of course, nothing feels quite as good as yoga after a run, particularly outdoors in the shade.

Elsewhere this weekend, was the Lunar-tic Marathon, a 3 lap night trail along the River Adur, the perfect antidote to the day’s heat and perfect conditions.

We’d love to hear where you trained or raced over the weekend, particularly further afield in Scotland, Wales or further north. Let us know.

 

How was your weekend running?

Mountain running and park runs , I’m a little late with this weekend post from 7th-8th July but my excuse? Holding running in the lovely Italian Dolomites and Lake Garda…


 

If you ever fancy a DIY running holiday,  I can’t recommend Lake Garda and the Dolomites enough. I was there last week, firstly in the Dolomites to take part in an arduous but absolutely amazing cycle sportive, Maratona Dles Dolomites. I then stayed on and just ran the trails that I could find. Hilly, hard but absolutely stunning with nothing but the babble of mountain springs and the gentle ring of cowbells through the clear air.

The amazing thing about this area, Alta Badia is that during the summer, they even put on regular weekly runs for five euros, that you can just join and they’ll guide you through amazing mountain trails. I didn’t have time but I definitely plan to return. Details here

Running is big in every country now but, until I went to Italy I had no idea just how huge the trail running scene is, not to mention fantastic ultra trails. Just a weeks before,  was the Laveredo Ultra Trail Race  which The Guardian’s Adharanand Finn wrote about last week (read it here).

A few days later, I travelled from the Dolomites to Lake Garda, where I kept coming across placards on the mountains and billboards advertising incredible races. On one hike, I saw signs for the Lake Garda Mountain Race. Sounds amazing, I thought. The clue was in the name though, this is a race that starts on the lake level at the beautiful Malsecine and climbs from 68 metres to 2128 metres. Bearing in mind I had DOMS (delayed onset muscle soreness) for 48 hours from walking down, you can imagine how crazy fit you’d have to be.

Still some way to go

But this area holds a special place in my running heart, as it is Lake Garda that was my very first marathon – it was hot, it poured with rain, the race refreshment included biscuits (which I tried – doh!) and there was Prosecco on the  finishing line. (You can read the article I wrote about the race here). It was also the location of one of our busiest race trips with over 32 Girls Run the World runners joining us for the 10km and 15 mile race.

But back here in the UK,  it was a super hot weekend with lots of our runners reporting suffocatingly hot park runs from Scotland to Southampton. Did you run?

And if you are off on holiday soon, what do you do about running? Do you still run, how do you explore?

We’d love to hear from any of you who race, where you ran, what you thought, would you recommend it? Comment below or in our Facebook group.

 

 

 

GRTW Recipes for Foodie Runners: Power Bombs

So, you hate gels or want to avoid them while training? Try our all natural energy balls

 

  • Ingredients
  • 1/2 cup almonds
  • 15 medjool dates, pitted and roughly chopped
  • 1/3 cup shredded unsweetened coconut (plus 1/4 cup for rolling)
  • 1 tablespoon coconut oil
  • 1 1/2 tablespoons cacao powder
  • pinch of rock salt
  • 1 tablespoon water if needed

Method

Put almonds into a food processor and pulse until it forms a flour (or you can use packet almond flour). Now add the remaining mixture and pulse until combined. If it seems dry, add a bit more coconut. Then spoon out the mixture and roll into balls. Coat each ball by rolling in coconut.

These are great for afternoon snacks, pre and post run and every time in between. You can also play around with the ingredients, changing the nut (pecan and walnut?) and add cinnamon, ginger, even a bit of cracked black pepper.

If you’re lucky enough to run with us in Brighton, some of our runners even get these at the end of a run.

Explore the South Downs Trail Run, Sunday 13 May

Whether you’re a visitor to the area and fancy a trail run or you’re a local looking to explore or build your miles, join us this Sunday for a beautiful off-road run starting at Hove Park

This route starts at the park but immediately takes an off-road route until we arrive at Waterhall Mill.  Built in 1885 by James Holloway, it worked until 1924 and was used in World War II as a lookout post. It was finally converted into a house in 1963.

Here, we’ll leave those runners who would prefer to do four miles to return via the way they came on their own steam. Those who would like to do 8 miles can continue with us up on the South Downs Way, before joining the Sussex Border Path and returning to Hove Park.

If the weather is nice, a 10 minute al fresco yoga session to finish the Sunday run leaving you feeling strong and supple.

Book via our booking page, £10 or £45 for the entire 8 remaining runs. 

Location and details can be found here

How was your weekend running?

Running can get you fit, help you meet new people and explore the world. But as #milesformatt has shown, it also has the power to do a whole lot of good and drive positive change and action…

Matt, right, with his father Martin and brother, Josh

Looking at our Strava club, this weekend was not about races or parkruns (although there were a fair few of those around too) but about running 3.7 miles in memory of the 2017 Masterchef finalist, Matt Campbell who collapsed 3.7 miles before the end of the finish line at last weekend’s London Marathon.

What most people already knew about the 29- year old from the TV show, was that he was a likeable and extremely talented chef and that he’d sadly lost his father, suddenly and unexpectedly in 2016. But then The Brathy Trust, a charity who work to help inspire disadvantaged children and whom Matt had been helping raise money for, released a press release.

It revealed that Matt was not only a fantastic chef and runner (he’d run the Manchester marathon two weeks before in under three hours) but a pretty amazing human being full stop, setting up the Martin Campbell Memorial Fund in memory of his father, which had raised £14,000 to help young people with mental health problems.  He’d been planning to run his third marathon, the Windermere Marathon next month to raise even more money.

So far, £250,000 has been raised in his memory but runners across the UK and beyond running the last 3.7 miles of his marathon. It doesn’t change the fact that a young man has lost his life, tragically leaving behind a family who will miss him terribly. But if anything positive can be drawn from this, it is the power of a running community coming together virtually.

 

 

 

South Downs Trail Run, Sunday 29th April

If you’ve been hibernating or pounding out the miles for marathon training, NOW is the time to get out and enjoy the beauty of the trails in early summer…

This week is the start of our Summer Trail Series in Brighton, £45 for the entire series which runs to the end of June or you can drop in per session to suit.

We have two distances, a shorter one for those who simply want to build their endurance and start running on trails but for fun, and a longer distance that will build week by week for those who are joining us in training for the Bewl 15, July 1st.

This week’s run meets at Ditchling Beacon for a beautiful run along the top of the ridge before heading down for a loop past a local farm and back to the return. The total distance on the start of this season is six miles but it is also open as a four mile route, with runners being able to turn and return on their own should they wish.

Get fit, meet new runners, explore new trails. It is the BEST time to be on the Downs.

For details of the full season, click here. To book visit our booking page and choose the full series or book per run. 

Plus don’t miss our once a month Running Adventures, starting in May. Details coming soon. If you’re not in our Brighton and Hove Facebook group, don’t forget to join. 

Review: Tribe Sports Performance Running

It is very rare for us here at Girls Run the World HQ to rave about any specific sports label. But the new range from TribeSport has got us hooked, combining both function and style in spades…

 

Remember those Parkrun t-shirts that you’d get for running your 50th or 100th park run? Well, they were provided by TribeSports not that you’d believe  this looking at their latest sports range as they’ve repositioned themselves in the stylish performance market. And their range really does tick both boxes.

First up is their Engineered Short Sleeve, £50 which has the softest feeling material and is designed with hi-breathe mesh zones at the chest and back. It is extremely flattering (long) and fitted without being restrictive so that it works for yoga without falling down and exposing an unflattering tyre while moving upside down. But more importantly, it is INCREDIBLE when running in the heat. We tried it on a hilly training session in 25 degree heat and it didn’t become soaked in sweat or start sticking and after the session, it was quick drying so it didn’t leave us shivering within seconds minutes of finishing. Seriously, one of my favourite pieces of running kit. EVER. At £50, it’s a mid-price range product but well worth it. Now I just have to get my hands on one of their Layered Race Vests, £60.

Running Tight, £75

Sculpting with a high waist band which makes them super flattering, these are a great Spring or Autumn tight. While it comes with a zipped pocket at the back, this is only big enough for keys or a bank card.

Our picks are definitely the tops in this range – they’re not cheap but if you run A LOT, and most Girls Run the World runners do, then they are well worth the investment.

 

 

And for cooler weather, there is also the Long Sleeve, £55 which is very flattering with hi-mesh breathe panels back and front, plus well thought out thumb hooks to keep the top fitted to the arms. Depends how you feel about logos but this is emblazoned with Tribe Sports right across the chest which we’re not mad keen on but overall, top marks for function and style (shame the same can’t be said for hair styling in the shot below!)

 

For more information, visit Tribe Sports.