Launching #grtwproject26.2

Have you got a Spring marathon lined up next year? Read on to find out how to you could WIN our silver service training package worth £480 for  as part of #grtwproject26.2 2019…

With our training service, it will feel like you’ve got someone running and guiding you at all times

 

Signing up for a marathon is exciting, whether it’s your first or your fiftieth time of running 26.2 miles. But juggling training, family, relationship, work and lifestyle commitments can derail even the most enthusiastic and committed runner amongst us.

Which is why we have created our one to one virtual silver coaching package, which provides you with personalised training plans written for YOU by one of our team of qualified and experienced running, yoga and strength and conditioning coaches, including GRTW founder, Rachael Woolston and head coach, Tara Shanahan. Plus, god forbid anything goes wrong, co-founder and qualified physiotherapist will provide the support to help you get back to training.

We write a plan that fits YOUR lifestyle, your goals and your running background and experience.

Whether you’re a beginner or an experienced runner who would like to achieve a personal best, we’ll deliver your training via our software partners, Training Peaks, one of the world’s best training software packages,  with your progress reviewed weekly and a monthly coaching call via Skype, telephone or email.

Training plans and workouts delivered direct to your phone with email reminders

We don’t just help you with your running, but your mental approach, nutrition, stretching, strength and more, enabling you to train without the stress and anxiety of being unsure of what you’re doing or how you can fit it in. Plus, if something goes wrong – illness, injury or a holiday and your training is derailed, our plans change to accommodate this and get you back on track.

So, no stress, no injury causing you to crash out of your A race, and progress that you can measure and see to help you build your confidence day by day, ready for race day.

To launch our silver service, we are now offering FOUR women the chance to win our mentoring service taking you from January right the way through to your Spring marathon race day.

In order to be in with a chance of winning our special #grtwproject26.2 2019, worth £480, enter below and like our Facebook or Instagram channel, where we will be sharing stories of our entrants and inviting votes from our community. ENTRIES CLOSE 17TH DECEMBER 2018.

 

 

ENTER #GRTWPROJECT26.2 HERE

 

 

Terms and Conditions 

  • Only open to women 18 or over
  • You will need write a short weekly post for our blog, detailing your training to help inspire and motivate others – even when training is NOT going right
  • You can be any level, beginner or experienced
  • If you are currently injured and unlikely to be able to start training in December, please do not enter
  • The judges decision about the winners is final
  • Training will start in January
  • You must be able to commit to doing a minimum of four training runs per week
  • You will need to have a Garmin training watch
  • Training Peaks Premium account is not included

 

 

 

Marathon Mastery Series: Race Day Tips

This week, we chatted with GB Endurance Coach, Tom Craggs about tips for marathon race day….

Keep your nerves in check

As you’re eating your pre-race breakfast or walking to your starting pen or think about five to ten key positive statements to help you keep calm. It doesn’t matter what your training was like, there is alway something that you did well in the 16-20 weeks, whether it was a good core exercise or hill session. Focus on that.

Let everyone run away from you

The first 10km will feel REALLY easy. Stick to YOUR race. Let everyone run away from you. Then, they become targets for you later in the race. Just because it feels easy, this is  NOT a reason to go fast. If you’re really gutsy, run the first 10km slower than your race pace.

GRTW add; – sticking to your pace is CRUCIAL. Running faster doesn’t mean you’ve ‘got miles in the bag’ as we’ve heard so many women say when they first start racing. It means you’ll find it much harder at the end. Be disciplined.

Don’t allow the crowds to push you past your pace

Through Cutty Sark, there will be so much noise and the atmosphere is so amazing, you’ll be pyschologically pushed out of  Greenwich and  then you’ll hear Tower Bridge about a mile away. And suddenly, you’ll find you’re running the second 10km faster than you should. Enjoy the crowds but HOLD back.

GRTW note: Likewise if you’re running Brighton marathon and it’s your home town and you know so many people who are out there to cheer you on, watch you don’t start running faster when you go past them. AT the latter stages of the race (final two miles) it can be helpful but NOT when you’re only mid or even three quarters of the way through. 

It’s going to get tough

At some point in a marathon, it’s going to start feel tough, that’s why you’re doing it. The so called wall? No one builds a wall at mile 20. It’s created by you going too fast at the beginning and not fuelling properly or your head.

GRTW note: Accept that the marathon is a huge battle. You don’t escape the fight, no matter how fit you are. No one escapes the mental struggle that you will face. How we do differ as runners is how we decide to handle that struggle.

You have a choice

You will come to a point on a race day where you have a choice to keep going, to keep pushing, or to slow down. Tests show that the key limiter in endurance is not our body and our muscles, it’s our minds. You need to build your mental strategies and that you’re going to go to when you get to that stage. I use runners 20 to 30 metres in front and work on overtaking them. This helps  you to apply your focus away from the pain that you will be feeling.

 

You CAN do this

Every single one of you can get to the end of 26.2 miles.  If someone you love needed your help and they were 26.2 miles away, you could make it.