How was your weekend running?

As we officially hit Autumn, the running season is hotting up with road and trail races taking place all over the UK this last weekend. Not least the Maverick Inov-8 X series Snowdonia 2018,  the first of our UK wide GRTW Get Together Events

From 3,145 feet on the shortest route to 4,055 feet on the middle route and up to 6,277 feet, the Maverick inov-8 X series Snowdonia race offers three distances, 17km, 23km or 43km but all three require a different approach than any usual road – or even trail – race because this is the mountains. And they take no prisoners!

We had 20 runners taking part, across all distances and everyone set off together up the Llanberis path  towards the summit of Snowdon with most runners adopting a fast hiking method before the tarmac even ran out.

My approach was to run everything I could, and if it became so steep that running became ineffective, to hike as quickly as I could. It wasn’t long after the tarmac section that I joined everyone else in walking. Lots of runners had set off with collapsible poles and, having not done any mountain races before, it was interesting to note the way runners used them, swinging them forward and using the swing of the pole to almost glide forward up the hill. (If you want some tips on techniques for running up or down technical terrain, listen to our YouTube interview with the women of this year’s marathon winner, in a time of five hours and 1 minute, Julia Davis by clicking here).

We could not have had better weather as we climbed up and up, the sound of everyone’s heavy breath joined by the huff and puff of the Snowdon train, a plume of smoke trailing behind it, as it chugged up with the many passengers who must have been surprised to find the trails full of up to 500 numbered runners.

As we climbed, the weather got colder and windier, so it was time to stop and put on a jacket, buff and gloves, which was at just about the point that the 17km route turns to descend again (not quite making the summit, which disappointed some of our runners) while the middle route continued up to the top and then it was a thrillingly, hairy descent (near the top, the marathon route also veers off to follow a separate route) to the refreshment table at the bottom.

After a big ascent and then trying to jump from rock to rock, my thighs were like jelly, and I certainly did not look like the couple who had climbed next to me and then disappeared down the trail, literally dancing amongst the jagged rocks, seemingly oblivious to the tiny narrow spaces where you had to place your foot.

By the time I hit the refreshment table, I was very glad of the coke, salted crackers, potatoes and cola bottles that were on offer, all which went in, in one handful. A short road section on the level was soon followed by another ascent along a zig zag path and then finally, a runnable trail path back to the race finish.

This was the first of our UK wide Get Together races, where we invite runners from around the UK to join us at an event, which we choose based on it offering a challenge but in an inspiring location – we provide the training plan, you train and meet us there. So well done Kate Dolphin from Malvern who joined us there and took on the mighty marathon and her sister, Lily Price.

 

 

Elsewhere in the UK, there was also lots of other events going on including the Windsor Half Marathon , a two lap, undulating race that takes place with Windsor Castle as a backdrop. Well done to Jenny Hall, who ran.

There was also Barnes Green Half Marathon, a road half marathon, renowned for fast times and for attracting lots of club runners. It’s definitely one for the calendar if you’re looking for a good one to train for next September. Although if you’re looking for the perfect Autumnal run for next year…one of our runners took on the Forest of Dean Half Marathon.  She reported that it was full of trees ablaze with the colours of the season.

So, well done to all of you who ran this weekend. If you’re interested in our Get Together races in 2019, sign up to our newsletter (visit the main page of our website) as we are just finalising the events and will attempt to organise discounts with the event organisers. 

Did you PB this weekend, run somewhere amazing that other women would love to hear about? Comment below and share your news.

 

 

 

 

How was your weekend running?

While we were exploring trails and yoga postures to improve recovery at our Girls Run the World retreat, this weekend was a big one for running events, not least, the biggie, the Berlin Marathon where Eliud Kipchoge smashed the world record with such effortless grace

 

Last year, I saw the Richmond Running Festival and thought, ‘I must put that in the diary for next year,’ and promptly forgot until I saw everyone’s posts about it this weekend on what was perfect late summer weather for running. This event offers a 10km flat race in Kew Gardens on the Saturday and then you can switch to a Half Marathon or Marathon on the Sunday (again, it’s flat apparently). This is in addition to all the other kids events and a 5km Pirate themed race.

It’s a beautiful place to run and by all accounts, a great place to get a personal best offering both a flat course and – crucially if you get bored of road running – great views due to it’s location.  Another great trail event of multiple distances was the Maverick Kent race in the beautiful grounds of Groombridge near Tunbridge Wells in Kent.

Maverick races are the scene of our Get Together event this year in few weeks in Snowdonia, and they seem like an event company to watch offering something a little bit different from traditional running event companies with a manageable number of runners so it feels friendly and – crucially – it means that you don’t have to turn up hours in event to queue for starting pens, bag drops and toilets.

The same of course can’t be said of the Berlin Marathon, one of the World Abbot Majors (which includes Chicago, Boston, New York, Tokyo and London) where queueing before the race is all part of  such a massive event. Lots of you ran it this year, many for the first time, (well done Sarah Shaw) and got to share the day when the World Record was smashed by Kenyan Eliud Kipchoge in 2 hours, 1 minute and 39 seconds beating the last record by one minute.

Most of you will have seen his final mile by now and the effortless grace in which the 33 year old strides – well, sprints – into the record books. Yes,  he’s an elite athlete and yes he trains all the time. But there is something truly inspiring about watching a runner break a record in such a way. I for one woke up this morning feeling inspired to sign up to another marathon in 2019.  Have you?

 

 

 

 

Race Review: The Maverick Inov-8 Original Kent 

Fancy taking part in a beautiful trail race in inspiring surroundings? Sarah Crosier gives us her lowdown on Maverick Kent, one of a series of trail run events held in spectacular locations around the UK…and the race refuel stops aren’t bad either…

 

Ever fancied running a trail run with your pet dog? Sarah Crosier In September last year, I adopted a Border Terrier puppy called Alfie. The kids thought he was coming to live with us for their entertainment, but I’d secretly been doing some extensive research on dogs with stamina to keep me company on trail runs. And so this September, I entered our first race together, the Maverick inov-8 Original Kent.

The race is set in a beautiful location in Groomsbridge, Tunbridge Wells, a moated manor house dating back to 1662 and home to the Bennet Family in Joe Wright’s film adaptation of Jane Austen’s “Pride and Prejudice”. It was a damp Saturday in September and I hadn’t realised how wet the ground was until we arrived in the grassy, and muddy car park. We probably should have read the race instructions and worn trail shoes but after lots of friendly chatter with the other runners, we forgot our soggy feet and set off on the 14k race. This was a middle distance route, with a shorter 7km and a longer 21km to choose from.

There was a complete mixture of runners, some with their dogs, some attempting a personal best and others, like myself, just happy to take part. We started close to the back as Alfie was barking with excitement from being around all the other dogs. Because of the dogs, it meant that the race was a little slow to get started because we had to queue to climb over a few stiles but we kept ourselves amused by chatting to the people around us. Today was more about having fun and enjoying the views.

After the first 1k, the runners spread out and we could enjoy the beautiful Garden of England scenery, including pine forests, open heathland and Harrison’s Rock. The terrain was varied with an uneven woodland floor, some rolling hills and a few fallen trees to jump over. The whole route was well marshalled and signposted.

At about the 5k mark, we found a water and feeding station, where there were slices of banana, watermelon, orange segments, cola bottle sweets and cola drinks plus a water bowl for Alfie – amazing! After our impromptu picnic and natter with the marshals, we headed off again.

Some of the pathways were quite narrow and as we weren’t worried about time, we stepped aside to let the faster runners (who were running 21k) overtake us. But when we met another woman running on her own and struggling at the 6k mark, we gave her a honey energy gel and some encouragement. The route was very muddy in places and it wasn’t always easy to run without slipping/falling over (definitely should have worn trail shoes!) To make things a little harder, Alfie started to tire and refused to walk through the final muddy pathway so I had to carry him for a few metres! Thankfully, when we reached the final field  he was happy to sprint to the finish. A few minutes later, we cheered when the woman, we had met earlier, crossed the line.

Both Alfie and I received a medal each, which also doubled up as a beer bottle opener. And the goodie bag included some  Maverick homebrewed ale and a Tribe bar. Ice tea and coffee was also available. It was a fantastic, well marshalled race in beautiful surroundings with the best race refuel stations I’ve ever encountered.

Event in Brief

The Good

  • Incredible scenery
  • Water and a fab food station. Plus a nice coffee/cake stall at the start/finish
  • Inclusivity and atmosphere
  • Ale and beer opener/medal

The Bad

  • The bottleneck at the start of the race
  • The mud – don’t expect to get a PB

 

Race Bag Haul: Haul or Hoard

You don’t get given a race t-shirt, although I’m not bothered as I have a drawer full, which I never wear but some people may be disappointed. But the rest of the race items were great quality.

For more information

Maverick offer a big series if races around the UK and Girls Run the World are partnering with them to offer exclusive discounts to Girls Run the World runners. We will be announcing our Girls Run the World Race Get Together in the new few weeks. Prices start at £20 while children are free if under 16.  To find out more visit Maverick Races.