How was your weekend running?

While many of you all seem to be making a final escape to European shores with some beautiful holiday running pictures being posted, back in the UK there have been some equally stunning races taking place from the Sussex Hardway 13  (yes, it was hard!) to the intriguing sounding Two Tunnels Half Marathon… (18-19th August)

Why would you run up tank tracks ascending 419 ft with a gradient of 13% on a August summer Saturday? This is the very start of the appropriately named The Hardway Half, a just over half  marathon (13.7 miles)  event from Sussex Trail Events. It’s an evil start to a stunningly beautiful route that follows the South Down’s Way at a time of the year when the fields are full of golden wheat and you can see as far out to the Seven Sisters.

A group of GRTW runners took part, mainly as training for the upcoming Get Together Maverick Snowdonia. As my glutes felt like they were on fire on the return leg of this out and back race, all I kept thinking  is that the Snowdonia event will be a great deal more difficult, climbing to over 3,000 ft in the first five miles (agh!).  But then, that’s the beauty of doing an event as a training run; it pinpoints EXACTLY what you need to focus on in your next block of training and helps focus the mind.

The GRTW ultra coach, Sarah Sawyer placed second lady in this weekend’s event and her secret for getting super strong on the hills? Lots of hiking up hills with 8kg of dried chickpeas in her backpack (her A game is the Grand Raid des Pyrenees, a 123km races with 7000 metres of ascent which takes place over the August bank holiday – good luck Sarah!)

And one more thing to add about The Hardway Half…I thought it was called this because it was a hard trail half marathon. However, it could equally have been called this because actually, the second half of this race is MUCH harder than the first. Bear that in mind if you do it next year!

Elsewhere, we loved the sound of the Two Tunnels Half Marathon by Relish Running Races in the beautiful West Country around Bath. Taking in the gorgeous countryside of the Limply Stoke Valley, the route is on mixed terrain footpaths and trails, taking in the beautiful city of Bath before going to the riverside and traveling through the Combe Down Tunnel, which at 1672 metres long, making this event the one with the longest underground section of any race. Through Monkton Combe village and along the Somerset Coal Canal before merging with the Kennet and Avon Canal, this sounds like a truly stunning route.

They also have half marathons in May and July, so it may be worth checking out their events for 2019.

 

But over to YOU! Where did you train or what event did you take part in? Anyone run Parkrun abroad this weekend?

Based in Brighton? Don’t miss our Adventure Runs every Thursday this summer. Details of all Brighton events can be found here

 

 

How was your weekend running?

While the weather broke almost all over the UK this weekend, that didn’t stop the GRTW community taking on some absolutely beautiful events from the magical Mhor Marathon in Scotland to the Sailsbury’s 54321 Half Marathon in the West. Where did you run?

August 11-12, 2018

As the summer holidays begin to draw near to an end, there are not so many of our runners posting from far flung destinations but there are some equally as stunning routes as part of events taking place here in the UK which is showcasing just how beautiful running can be in this country in the summer when you can actually see the scenery without cloud, mist and/or snow.

A case in point is the magnificent Mhor Marathon which one of the GRTW runners participated in this weekend. Also available as shorter distance, the full marathon takes in the breathtaking mountainous terrain which make up the Trossach’s National Park, with a maximum ascent of up to 2250 feet , with enough level parts to allow you to take in the stunning Lochs Lubnaig and Voil.

It’s certainly an event that would have benefited the runners from all over the UK who will join us in our first GRTW Meet Up at the Snowdonia Maverick event (it’s almost sold out, book it if you want to meet us there!). There have been lots of training runs recorded over the weekend from these runners, although for us Southerners, nothing quite as hilly as we need.

Elsewhere, runners took part in the Salisbury 5,4,3,2,1 Trail Half Marathon, although again, this event offers a range of distances from 5km up to a 50km ultra. Why the name? It passes 5 rivers, 4 hills, 3 country estates, 2 castles and one cathedral.  The terrain is mixed using bridleways, trails and road but allowing runners access to private country estates which are usually closed to the public. Beautiful.

Where did you run this weekend and what were you training for? Comment below. And if you ran either of the races above and would like to contribute to our Race Review section, please email rachael@girlsruntheworld.co.uk

 

GRTW Explore the Downs Trail Run, 24th June

Love running off-road but unsure where to run or worried about getting lost? Or are you visiting Brighton for the weekend and have your trainers with you and would love to explore? Join us this Sunday for a gorgeous run that will take you through poppy fields and via the amazing Breaky Bottom vineyard 

here at GRTW, we colour our running seasons, January – March is usually the white season – skies full of cloud, snow on the ground. March to April, is yellow season for all the daffodils, then it’s the Blue Season, which is all about the carpets of bluebells.

But right now, we’re at the tale end of the Red Season, with poppies carpeting the fields with the Purple Season edging in with the powder purple of flowering flax. This and more you’ll get to see on our nine mile run open to anyone who can run the distance.

For those wanting a shorter route, there is a 4.5 mile route, with the latter part returning on your own on a easy -straight back to car park – route.

Book online, £10. Details of where to meet can be found here. All runs leave at 8.30am.

 

 

Explore Stanmer Park Trail Run, Sunday 20th May

It’s going to be a beautiful weekend and the perfect time to explore the trails. Why not join us this Sunday for a guided route of five or ten miles?  

 

Join our GRTW coach, Amy, as she guides you through two different loops on this beautiful trail one, the first one five miles through the beautiful Stanmer Woods (she may even throw in a few trails you don’t know as this is her back garden!).

After that, if you’re working towards building endurance, you can join her on the second, different loop that will take you up on to the South Downs before dropping down through the beautiful Falmer Village.

You can join us for a one off run explore, £12 or use it as part of your training. As long as you can run the distance, you’re welcome to join.

Details of locations and meeting points are here. Book via booking page. Starts, 8.30am.

GRTW Recipes for Foodie Runners: Cumin Toasted Chickpea Salad

Thinking that carb loading means filling your plate with pasta, rice or potatoes is an old fashioned way of looking at nutrition. Keep it fresh, zingy and tasty so you fuel without flabbing out…

 

Ingredients

100g chickpeas
1 tsp bicarbonate of soda
2 small cucumbers (280g)
2 large tomatoes (300g)
1 small red onion, peeled
240g radishes
1 red pepper, seeds and pith removed
20g coriander leaves and stems, roughly chopped
15g flat-leaf parsley, picked and roughly chopped
120ml olive oil
Grated zest of 2 lemons, plus 50ml lemon juice
30ml vinegar
1 clove garlic, crushed
1 tsp sugar
Salt and black pepper
1 tsp ground cardamom
1½ tsp ground allspice
1 tsp ground cumin

1 tsp cayenne pepper

seeds of one pomegranate

Greek yoghurt (optional)

Method

Dice the cucumber, tomato, onion, radish and pepper and mix with the coriander and parsley. In a jar or sealable container, put 75ml of olive oil with the lemon juice and zest, vinegar, garlic and sugar, shake and season to taste. Pour the dressing over the salad and toss lightly.

Mix together the cardamom, allspice, chilli, cumin and a quarter-teaspoon of salt, and spread on a plate. Toss the chickpeas in the spice mixture to coat. Heat the remaining oil in a frying pan and over medium heat lightly fry the chickpeas for two to three minutes, gently shaking the pan so they cook evenly and don’t stick. Keep warm.

Divide the salad between four plates, arranging it in a large circle with a slight indent in the middle, and spoon the warm chickpeas in the centre. Drizzle some Greek yoghurt on top and some seeds of pomegranate.

Serve either with Lebanese flatbread of with sliced chicken or salmon for extra protein.

This is a recipe adapted from Ottolenghi.

Explore the South Downs Trail Run, Sunday 13 May

Whether you’re a visitor to the area and fancy a trail run or you’re a local looking to explore or build your miles, join us this Sunday for a beautiful off-road run starting at Hove Park

This route starts at the park but immediately takes an off-road route until we arrive at Waterhall Mill.  Built in 1885 by James Holloway, it worked until 1924 and was used in World War II as a lookout post. It was finally converted into a house in 1963.

Here, we’ll leave those runners who would prefer to do four miles to return via the way they came on their own steam. Those who would like to do 8 miles can continue with us up on the South Downs Way, before joining the Sussex Border Path and returning to Hove Park.

If the weather is nice, a 10 minute al fresco yoga session to finish the Sunday run leaving you feeling strong and supple.

Book via our booking page, £10 or £45 for the entire 8 remaining runs. 

Location and details can be found here

South Downs Trail Run, Sunday 8th April

Work off that Easter chocolate frenzy this weekend with a beautiful off-road eight mile route from Rottingdean

This is a challenging but stunning route with as many lovely, recovery downhills as uphills to build your strength and endurance on hills (particularly beneficial for those of you joining us for the Girls Run the World get together at Angmering BlueBell Trail Races or the upcoming Snowdonia Maverick Race in September.

The hardship will be rewarded with stunning views, gambolling baby lambs and a route that overlooks Breaky Bottom vineyard (who produce some delicious sparkling wine!) before heading down through Saltdean and along the cliff for a stunning sea side finish.

Will it be 8 miles, or will you add some more at the end to really fire up your face finish for the Bluebell 10 mile trail race? Remember that dastardly hill? Whether you’re taking part in the event or just joining us for the runs, this is a beautiful run that takes in Downs, sea and even a glimpse of Breaky Bottom vineyards!

Location: bottom of Bazehill Road, Rottingdean here/ Parking free.

Footwear: Road shoes will be OK but trail shoes are preferable!

The run is open to all as long as you are regularly running this kind of distance. This is our LAST run before the BlueBell Trail Race. Summer Season starts Sunday 29th April when we drop distance again.

Book online under weekend runs. Lift share via our Girls Run the World Brighton and Hove Facebook group. 

The Strava Chronicles

 

A recent article in The Times by Peta Bee highlighted the rise of online virtual training apps like Strava. 

Love it or loathe it (and she was on the fence due to being confronted when meeting her virtual followers in real life – read the article here), being on Strava creates some funny behaviour. Do you recognise yourself in any of these…? I certainly do, I’m embarrassed to say…

The one where you spell out every bit of your training regime 

No, not come across this? Or perhaps you don’t even know what it means and you think it is some kind of secret morse code. It will read something like; WU, 2m@HMP, 2m@MP x 3, WD. And that’s just a simplified version.

I’ve done it, others have done it. Why? It helps you to keep track of your training diary so that when you scroll back through your activities, you can see what pace you were hitting and what training you did. But it could equally be seen as showing off about your running know-how.

Which is silly because let’s face it, none of us on Strava are Paula Radcliffe…erm, although I do hear that Jo Pavey is on Strava.

Run with RP

The secret runner…this is the one where someone keeps their running companion a secret. Is it because someone couldn’t make the effort to write out their companion’s full name (although why bother to write at all?) or that they want to keep their running partner secret?

Perhaps they’re having an affair, or they want their other running friends to know about someone new they’re running with? Maybe it’s a new boyfriend? Or maybe it’s totally innocent and we should all have something better to do than wondering who it is?

Easy run with the kids

The one where you want to make sure your followers don’t think you’ve run really slowly, more slower than you’ve ver done before. Fair enough if you really have run with the kids. Not so cool if you actually ran by yourself and you just wanted to go on a slower run but couldn’t bear not posting it because you’d miss out on your Strava monthly miles target.

Felt awful, feeling sick, last mile my leg hurt. Then my head fell off. And I lost my running shoe.

The traumatised runner…this is the one where a runner explains in minute detail every feeling and niggle that occurred on a training run. Usually written just after a long training run when someone is still so internally focused, they don’t quite realise how much they’ve just shared via Strava because they’re still reeling – and glycogen deprived – from the run.

Sun run, feeling fine. OR, Running off the work headache. Stress. Feel like I could punch someone.

The confessional runner where someone inadvertently (or perhaps not?) shares a little too much information about what’s going in their life in general.

 

Despite all of this, we are BIG fans of Strava at Girls Run the World as a training app. It helps you to set challenges, connect with others, keeps track of your training and even gives you ideas about how to train by following other people.

Our community is small, around 3000 around the UK with a few outpost in the US and Australia but we’re growing all the time.  By joining our club on Strava, we’re creating a network of GRTW runners which means that maybe next time you’re travelling to New York, Sydney or Mumbai, there might be another GRTW local runner who could show you her city. 

Join Girls Run the World on Strava here. And if you’re worried about privacy settings, here’s a little video about how you can create privacy zones. Click here

GRTW Easter South Downs Sunday Trail Run

Escape the family melee and build up an appetite (or, ahem, create a calorie deficit to make up for those Easter eggs) this Sunday April 1st.

We have a beautiful seven mile route planned that will take in all the deans, Rottingdean, Woodingdean and Ovingdean, exploring the South Downs in Spring.

Expect lambs, daffodils and a beautiful run that will incorporate some hills for those of our runners who are training for our Get Together Events, the sold out Angmering Trail Run 10km or 10 miles.

But if you’re NOT training for anything and simply fancy exploring a new route, join us and PAYG by booking online, £10 per run.

We have one more run as part of our Spring Series before our Summer Trail Series kicks in on Sunday 29th April and runs for 9 weeks. You can save 50% off single session runs by booking the full course for £45.

For details of locations/mileage you can visit our schedule here.

All runs start at 8.30am.

Run Away with Girls Run the World 2017-2018

Over the last six years, we’ve taken women to run and explore all over the world from Lake Garda to Istanbul, Paris to Palma. Our trips provide you with a goal, along with the reward of exploring a  new city or region – not to mention great cocktail bars!

We take care of all the organisation – the event entry, hotel, optional excursions (including spa visits) and the celebratory cocktails and dinner in some of the best places in our host city. What you will definitely NOT find in our itinerary is a pasta party.

If you love exploring, amazing food, delicious cocktails and running, then Run Away with Girls Run the World…

You can register for priority booking for the following trips NOW. If you register, you will be the first to receive the information for early bird booking before it opens to the general public.

Valencia, October 19th – 23rd 2017 – enjoy a final hurrah to balmy, warm weather running before the winter and establish the foundations for your autumn-winter season with the Girls Run the World trip to the beautiful southern Spanish city of Valencia. Choose from 10km, half marathon or marathon. Spaces are STRICTLY limited to just 18 people on this trip.

Lisbon Half Marathon, March 9 – 12th 2018, touted as one of the hottest cities in Europe to visit with it’s pop-up art and design studios, not to mention incredible food, bars and beaches where you may even be able to sunbathe, our trip to Portugal is not to be missed. This would also be perfect race preparation for a Spring Marathon 2018.

PRE-REGISTER FOR PRIORITY BOOKING