A recent article in The Times by Peta Bee highlighted the rise of online virtual training apps like Strava.
Love it or loathe it (and she was on the fence due to being confronted when meeting her virtual followers in real life – read the article here), being on Strava creates some funny behaviour. Do you recognise yourself in any of these…? I certainly do, I’m embarrassed to say…
The one where you spell out every bit of your training regime
No, not come across this? Or perhaps you don’t even know what it means and you think it is some kind of secret morse code. It will read something like; WU, 2m@HMP, 2m@MP x 3, WD. And that’s just a simplified version.
I’ve done it, others have done it. Why? It helps you to keep track of your training diary so that when you scroll back through your activities, you can see what pace you were hitting and what training you did. But it could equally be seen as showing off about your running know-how.
Which is silly because let’s face it, none of us on Strava are Paula Radcliffe…erm, although I do hear that Jo Pavey is on Strava.
Run with RP
The secret runner…this is the one where someone keeps their running companion a secret. Is it because someone couldn’t make the effort to write out their companion’s full name (although why bother to write at all?) or that they want to keep their running partner secret?
Perhaps they’re having an affair, or they want their other running friends to know about someone new they’re running with? Maybe it’s a new boyfriend? Or maybe it’s totally innocent and we should all have something better to do than wondering who it is?
Easy run with the kids
The one where you want to make sure your followers don’t think you’ve run really slowly, more slower than you’ve ver done before. Fair enough if you really have run with the kids. Not so cool if you actually ran by yourself and you just wanted to go on a slower run but couldn’t bear not posting it because you’d miss out on your Strava monthly miles target.
Felt awful, feeling sick, last mile my leg hurt. Then my head fell off. And I lost my running shoe.
The traumatised runner…this is the one where a runner explains in minute detail every feeling and niggle that occurred on a training run. Usually written just after a long training run when someone is still so internally focused, they don’t quite realise how much they’ve just shared via Strava because they’re still reeling – and glycogen deprived – from the run.
Sun run, feeling fine. OR, Running off the work headache. Stress. Feel like I could punch someone.
The confessional runner where someone inadvertently (or perhaps not?) shares a little too much information about what’s going in their life in general.
Despite all of this, we are BIG fans of Strava at Girls Run the World as a training app. It helps you to set challenges, connect with others, keeps track of your training and even gives you ideas about how to train by following other people.
Our community is small, around 3000 around the UK with a few outpost in the US and Australia but we’re growing all the time. By joining our club on Strava, we’re creating a network of GRTW runners which means that maybe next time you’re travelling to New York, Sydney or Mumbai, there might be another GRTW local runner who could show you her city.
Join Girls Run the World on Strava here. And if you’re worried about privacy settings, here’s a little video about how you can create privacy zones. Click here