Run Smooth

Do you want to improve your technique to help you avoid injury and improve your running? Then our RunSmooth package could help you.

All you need to do is send us some videos of yourself running (we’ll give you instructions about exactly what to include). We then analyse your technique and give you feedback on your¬†videos with a special software package which enables us to demonstrate exactly the areas you need to focus on.

We then will provide you with a four week training plan to follow, including strength and stability, and mobility exercises along with running drills to help you transform your technique.

 

Price: £200 virtual service where you send us the video and we deliver our assessment and training package.