Whatever speed of runner you are, if you are a Parkrunner or run longer distance, even if you only think of yourself as a jogger not a runner, this course will help you learn new techniques, help you improve your speed and your confidence.
Every woman who has completed this course has gone on to beat their personal best in their chosen distance. If you’re ready to take the next step in your running and to add some variety to your running, this course is for you.
It doesn’t matter how fast you are compared to anyone else, it’s all about helping you to achieve your running potential.
For those who do have their sights on the Bright10 event, this course will be perfectly timed for this event.
It costs £48 for the six week course which is non-refundable/exchangeable. However, we are introducing a new monthly membership in September which will allow you unlimited access to our running and boot camp sessions although you will be required to commit to a minimum of two months. If interested, please get in touch.
Enjoy beautiful running locations, off-road and one, with our qualified running coaches during our Autumn-Winter series this year. Whatever your goal, to build your fitness, find new people to run with, get faster, run longer or train for an event, we’ll help you reach your goal.
There will be 17 runs in the series (click the link below to download locations and mileage per week) which will focus on building endurance and running fitness.
The Autumn Series will focus on building strength and stamina for the Mince Pie 10 mile trail race, December 10th as well as building your base fitness for half marathons.
The Winter Series, starting 26th November (from this date there will be two distances on offer per run) will get you ready for the Brighton Half Marathon. Of course, there are lots of fantastic off-road and road races along the way that our training will get you prepared for – the Eastbourne Half Marathon, Tunbridge Wells Half Marathon, Downland Devil, Moleyman and many more.
No one gets left behind, and the faster runners don’t stand still. This is our ninth season of helping women to build endurance so we know how to keep you motivated, moving and getting stronger on each run.
Our season pass works out at just £4 per run, so you can enjoy the best of both worlds – running with us for your training, as well as taking part in races and events with the women you meet on our runs.
There are various payment options:
- Autumn-Winter Series runs September 10th – February 18th – £68 (£4 per run)
- Autumn Series runs September 10th – December 10th – £45 (£5 per run)
- Winter Series runs November 26th – February 18th – £50 (£5)
- OR drop in single sessions, £10
We will not have sessions on some dates and hope that you will instead join us for a GRTW meet up at these events. These include:
October 8th Rise UK 8km
October 15th, Bright10
November 19th, Brighton 10km
December 10th, Mince Pie 10 miles
December 24/31st – Christmas
It’s just a hill. And we’re going to get over it together…
Our hill training course for women in Brighton and Hove starts July 5th and is aimed at helping you to build strength, stamina and confidence to take on hills, both up and down. As long as you can run 5km or have completed one of our courses, THIS course is suitable.
Every week is different, some game-based sessions, some including strength and conditioning and some straight intervals. You’ll learn techniques to help you get up the hill and down easier, as well as build your confidence.
July 5th, no training the following week, July 19th, July 26th, August 2nd, August 9th and August 16. Book and pay online £48 for the course. Can’t make all of them? As long as you can attend a minimum of 3 you can attend at drop in rate. Email email@example.com for more details.
Where we meet: We will meet at the corner of The Droveway as it intersects with Goldstone Crescent at 7pm promptly although not every session will remain here so be on time!
Inspired by the marathon or simply by lighter mornings, warmer weather and the desire to get fit and explore? If so, why not join our Brighton summer series of off-road running suitable for all levels and speeds…
If you love the Downs, and love running but want to get fit(ter), without the pressure of necessarily aiming for a race, then join our summer series.
It is being designed with YOU in mind. Once you book, you receive an email confirmation asking you to outline what your goals are for the summer series.
It could simply be, ‘I want to feel and become fitter,’ or ‘I am training for a half marathon and want to build endurance/speed.’ Whatever it is, tell us and then we will build the programme around everyone’s combined goals.
All our runs will be off-road but it could mean that we will do some interval laps in the middle of nowhere to build up stamina. Or do a six mile loop that can be repeated if building distance so you can stay to do as many as is suitable for your training.
This means that, if you can’t make every single session, it’s not the end of the world (check the details on our booking page for the event to see all the dates which are a mixture of Sat and Sunday, all starting 8.30am). And it enables us to provide the kind of training that suits every level of runner from the ‘eek, I need to get fit,’ runner to the ‘I’m focused on reaching my half ironman goal,’ to those who are aiming for an autumn marathon or our Girls Run the World Run Away trip to Valencia this October.
So, sign up to get our early bird deal of £60 before April 30th and fill out your goals questionnaire so we can get planning.
And if you’re worrying about these kinds of things, ‘ooh, I’m not fast enough, what if I hold everyone up?’ OR ‘I’m not a runner like those women I see in the pictures,’ or even, ‘I want to get faster, will it be fast enough,’ don’t worry, we’ve got you covered, we’ve been doing this for eight years.
All we ask is that you can run 5km** without stopping when joining the summer series. If you can do that, don’t let your fear of the ‘what if’s,’ prevent you from the taking on the opportunity to explore the what could be.
Can’t run 5km and want to learn?
Our beginners courses to 5km or 10km start Weds 3rd May, 7pm
Smash Your PB for those wanting to get faster, start the same day, 7pm.
RunFit, for all levels incorporating running and body weight starts Monday 8th, 7pm Yellowave
Over the last six years, we’ve taken women to run and explore all over the world from Lake Garda to Istanbul, Paris to Palma. Our trips provide you with a goal, along with the reward of exploring a new city or region – not to mention great cocktail bars!
We take care of all the organisation – the event entry, hotel, optional excursions (including spa visits) and the celebratory cocktails and dinner in some of the best places in our host city. What you will definitely NOT find in our itinerary is a pasta party.
If you love exploring, amazing food, delicious cocktails and running, then Run Away with Girls Run the World…
You can register for priority booking for the following trips NOW. If you register, you will be the first to receive the information for early bird booking before it opens to the general public.
Valencia, October 19th – 23rd 2017 – enjoy a final hurrah to balmy, warm weather running before the winter and establish the foundations for your autumn-winter season with the Girls Run the World trip to the beautiful southern Spanish city of Valencia. Choose from 10km, half marathon or marathon. Spaces are STRICTLY limited to just 18 people on this trip.
Lisbon Half Marathon, March 9 – 12th 2018, touted as one of the hottest cities in Europe to visit with it’s pop-up art and design studios, not to mention incredible food, bars and beaches where you may even be able to sunbathe, our trip to Portugal is not to be missed. This would also be perfect race preparation for a Spring Marathon 2018.
Inspired by this month’s marathon runners to lace up your trainers? Well, whether you’re a total novice, a new mum wanting to return to running or you’re over 50 and want to take it up for the first time we’ve got a course for you all starting in May
BEGINNERS Learn to Run
SAVE £15 off the 5km by booking before April 14th (£35 instead of £50) and £20 of the 10km course (£60 instead of £80)
We have two courses starting May 3rd for those wanting to reach their first 5 or 10km. Each course comes with a training plan and you do one session with us, and two either on your own or meet up with others in your group to run together. Depending on your fitness level, we work using either distance every week or time on your feet, so don’t worry if you think that you move at the pace of a snail and will hold people up. You won’t. We’ve spent over eight years now training women to run and we are experts at helping beginners. Many of the women we train at marathon distance now started out with us learning from scratch.
Whether you want to run for fitness, for feel-good hormones, for a goal or to meet others, come and join us on May 3rd at 7pm. (Please note the course switches to Tuesday 23rd May/Tuesday 20th June and there is no half term session 31st May. All other sessions are Wednesday evenings.
Save £8 by booking before April 14th (£40 instead of £48 for eight weeks starting Monday May 8th-26th June. Please note, there is no session during the May half term)
Our RunFit courses are for those who want to get fit, strong and improve their confidence in running. We don’t aim to achieve a particular distance, each session involves body weight and core exercises to improve the muscles that you use for running (helping to prevent injury) with short interval based running of no more than four minutes at a time.
improve their running but don’t want to feel pressured about
INTERMEDIATE AND ABOVE SMASH YOUR PB
£48* for six weeks Wednesday 3rd May – 14 June (please note, no session Weds 24th June)
If you can already run 5km, then this course is suitable for you. Instead of working on improving your distance or endurance, this course is all about building strength and helping you to improve your pace and speed. They are the kind of sessions that you finish and get the best endorphin buzz and sense of achievement from. Challenging but fun, we have had 100% success rate for those looking to improve their race or parkrun times with these courses. (* 75% off for anyone FB Course Queen’s Park starting April 18th not on early bird deal/Free for Hove Lawns course attendees paying full course, no early bird).
For anyone who can run 5km and would love to explore the Downs while running, our Summer Season kicks off in May. Book before April for 14 weeks of guided running, coaching and fun sessions for £60. Thereafter the cost is £80.