How was your weekend running?

some of the stunning views on this weekend’s running

From fun runs to the Decathlon 5km series and Race to the Kings, this weekend summed up the beauty of summer running…

 

During the winter, many of the athletic clubs take part in cross country races, fast, fierce and tough races, short in distance, usually extremely muddy, and fierce in hills and weather conditions. They do it to pitch themselves against other clubs for points. Come the summer, many of these clubs hold summer ‘fun runs’, those same types of short distance races – 3 – 5 miles – on off road conditions but in beautiful sunny, warm weather. Plus, they have beer tents at the end. A win-win in our book the Downland’s Dash 5 miler!  Do check out your local club wherever you live and see if they are holding any summer races as the adult races are often preceded by one mile races for the youngsters. Great fun.

Here in Brighton was also the first Decathlon 5km, a slightly under distance free event put on at Preston Park. It is one of many free running events that the French based sports superstore is putting on in an ambitious UK expansion plan. The verdict from one GRTW runner was: ‘OK but same route as park run and only 2.9 miles rather than 3.1. The emphasis is on it being a fun run, with music and a warm up but it’s not timed. ‘

So, it sounds inclusive and perhaps less intimidating that a park run as it’s not timed but perhaps not going to help you progress your running if you’re already a runner. And as for the free goody bag? Apparently, you have to go into the store to pick it up. A clever marketing ploy but then again, we do quite like Decathlon stuff, it’s well made and at a good price point.

Elsewhere this weekend, the big event was Race to the King, a UK based two day ultra with day one covering 23.4 and day 2, 30.2 miles. It’s a great introduction to ultra running, a long a beautiful stretch of the South Downs and during a stunning part of the year. What’s even better is that you can choose to do just one day, rather than the full two so you don’t have the pressure of going straight into a full 50 miler race. This is a way to hone your technique, get experience at what it feels like to be amongst runners who are well versed in ultras and take on some tips for future races.

But well done to GRTW runner, Florence Theberge , who is being trained by our ultra marathon coach, Sarah Sawyer who placed first on day one. She’s looking good for her ultra marathon goals.

So, did you run Race to the King? What did you learn? And if you didn’t run there where did you run?

 

 

 

 

 

 

 

Explore Stanmer Park Trail Run, Sunday 20th May

It’s going to be a beautiful weekend and the perfect time to explore the trails. Why not join us this Sunday for a guided route of five or ten miles?  

 

Join our GRTW coach, Amy, as she guides you through two different loops on this beautiful trail one, the first one five miles through the beautiful Stanmer Woods (she may even throw in a few trails you don’t know as this is her back garden!).

After that, if you’re working towards building endurance, you can join her on the second, different loop that will take you up on to the South Downs before dropping down through the beautiful Falmer Village.

You can join us for a one off run explore, £12 or use it as part of your training. As long as you can run the distance, you’re welcome to join.

Details of locations and meeting points are here. Book via booking page. Starts, 8.30am.

Explore the South Downs Trail Run, Sunday 13 May

Whether you’re a visitor to the area and fancy a trail run or you’re a local looking to explore or build your miles, join us this Sunday for a beautiful off-road run starting at Hove Park

This route starts at the park but immediately takes an off-road route until we arrive at Waterhall Mill.  Built in 1885 by James Holloway, it worked until 1924 and was used in World War II as a lookout post. It was finally converted into a house in 1963.

Here, we’ll leave those runners who would prefer to do four miles to return via the way they came on their own steam. Those who would like to do 8 miles can continue with us up on the South Downs Way, before joining the Sussex Border Path and returning to Hove Park.

If the weather is nice, a 10 minute al fresco yoga session to finish the Sunday run leaving you feeling strong and supple.

Book via our booking page, £10 or £45 for the entire 8 remaining runs. 

Location and details can be found here

Beautiful Brighton Bank Holiday Trail Run

Finally, the weather is going to be gorgeous enough for a truly beautiful, vest top kind of run on the South Downs…

 

This Sunday, we’re going to be heading up to a beautiful part of the Downs that takes you through the beautiful village of Ovingdean, past the 11th century St Wulfran’s church before heading with Rottingdean to the east before dropping back down to the seafront. Here, those who prefer a shorter route can return along the Undercliff path for a five mile run. Others can choose to go with our coach and complete the full 7 miles, enjoying the views of the sea.

Open to all levels of runners as long as you can run the distance of five or seven miles. Book online for £10 or join the full season for £45. This is a beaut of a run in this weather.

Details of locations and meeting here.  Join our Brighton and Hove only Facebook group if you’re local.

Your coach is Helena. Meeting at Brigthon Asda Marina car park, far side by the ramp to go up to the road level.

South Downs Trail Run, Sunday 29th April

If you’ve been hibernating or pounding out the miles for marathon training, NOW is the time to get out and enjoy the beauty of the trails in early summer…

This week is the start of our Summer Trail Series in Brighton, £45 for the entire series which runs to the end of June or you can drop in per session to suit.

We have two distances, a shorter one for those who simply want to build their endurance and start running on trails but for fun, and a longer distance that will build week by week for those who are joining us in training for the Bewl 15, July 1st.

This week’s run meets at Ditchling Beacon for a beautiful run along the top of the ridge before heading down for a loop past a local farm and back to the return. The total distance on the start of this season is six miles but it is also open as a four mile route, with runners being able to turn and return on their own should they wish.

Get fit, meet new runners, explore new trails. It is the BEST time to be on the Downs.

For details of the full season, click here. To book visit our booking page and choose the full series or book per run. 

Plus don’t miss our once a month Running Adventures, starting in May. Details coming soon. If you’re not in our Brighton and Hove Facebook group, don’t forget to join. 

Learn to Run Beginners, Weds 13th September, 7pm Hove Seafront

Smash Your PB course, Hove, starts Sept 6

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Whatever speed of runner you are, if you are a Parkrunner or run longer distance, even if you only think of yourself as a jogger not a runner, this course will help you learn new techniques, help you improve your speed and your confidence.

Every woman who has completed this course has gone on to beat their personal best in their chosen distance. If you’re ready to take the next step in your running and to add some variety to your running, this course is for you.

It doesn’t matter how fast you are compared to anyone else, it’s all about helping you to achieve your running potential.

For those who do have their sights on the Bright10 event, this course will be perfectly timed for this event.

It costs £48 for the six week course which is non-refundable/exchangeable. However, we are introducing a new monthly membership in September which will allow you unlimited access to our running and boot camp sessions although you will be required to commit to a minimum of two months. If interested, please get in touch.

GRTW Autumn-Winter Season 2017-18

Enjoy beautiful running locations, off-road and one, with our qualified running coaches during our Autumn-Winter series this year. Whatever your goal, to build your fitness, find new people to run with, get faster, run longer or train for an event, we’ll help you reach your goal.

There will be 17 runs in the series (click the link below to download locations and mileage per week) which will focus on building endurance and running fitness.

The Autumn Series will focus on building strength and stamina for the Mince Pie 10 mile trail race, December 10th as well as building your base fitness for half marathons.

The Winter Series, starting 26th November (from this date there will be two distances on offer per run) will get you ready for the Brighton Half Marathon. Of course, there are lots of fantastic off-road and road races along the way that our training will get you prepared for – the Eastbourne Half Marathon, Tunbridge Wells Half Marathon, Downland Devil, Moleyman and many more.

No one gets left behind, and the faster runners don’t stand still. This is our ninth season of helping women to build endurance so we know how to keep you motivated, moving and getting stronger on each run.

Our season pass works out at just £4 per run, so you can enjoy the best of both worlds – running with us for your training, as well as taking part in races and events with the women you meet on our runs.

There are various payment options:

  • Autumn-Winter Series runs September 10th – February 18th – £68 (£4 per run)
  • Autumn Series runs September 10th – December 10th – £45 (£5 per run)
  • Winter Series runs November 26th – February 18th – £50 (£5)
  • OR drop in single sessions, £10

 

We will not have sessions on some dates and hope that you will instead join us for a GRTW meet up at these events. These include:

October 8th Rise UK 8km

October 15th, Bright10

November 19th, Brighton 10km

December 10th, Mince Pie 10 miles

December 24/31st – Christmas

 

GIRLS RUN THE WORLD AUTUMN – WINTER SUNDAY TRAINING INFORMATION 

Run for the Hills, Brighton course

It’s just a hill. And we’re going to get over it together…

Build strength so that the uphill feels just as easy as the down

Our hill training course for women in Brighton and Hove starts July 5th and is aimed at helping you to build strength, stamina and confidence to take on hills, both up and down. As long as you can run 5km or have completed one of our courses, THIS course is suitable.

Every week is different, some game-based sessions, some including strength and conditioning and some straight intervals. You’ll learn techniques to help you get up the hill and down easier, as well as build your confidence.

Dates are:

July 5th, no training the following week, July 19th, July 26th, August 2nd, August 9th and August 16. Book and pay online £48 for the course. Can’t make all of them? As long as you can attend a minimum of 3 you can attend at  drop in rate. Email info@girlsruntheworld.co.uk for more details.

Where we meet: We will meet at the corner of The Droveway as it intersects with Goldstone Crescent at 7pm promptly although not every session will remain here so be on time!

Join our summer series for some beautiful off-road run adventures

Inspired by the marathon or simply by lighter mornings, warmer weather and the desire to get fit and explore? If so, why not join our Brighton summer series of off-road running suitable for all levels and speeds…

If you love the Downs, and love running but want to get fit(ter), without the pressure of necessarily aiming for a race, then join our summer series.

It is being designed with YOU in mind. Once you book, you receive an email confirmation asking you to outline what your goals are for the summer series.

It could simply be, ‘I want to feel and become fitter,’ or ‘I am training for a half marathon and want to build endurance/speed.’ Whatever it is, tell us and then we will build the programme around everyone’s combined goals.

All our runs will be off-road but it could mean that we will do some interval laps in the middle of nowhere to build up stamina. Or do a six mile loop that can be repeated if building distance so you can stay to do as many as is suitable for your training.

This means that, if you can’t make every single session, it’s not the end of the world (check the details on our booking page for the event to see all the dates which are a mixture of Sat and Sunday, all starting 8.30am). And it enables us to provide the kind of training that suits every level of runner from the ‘eek, I need to get fit,’ runner to the ‘I’m focused on reaching my half ironman goal,’ to those who are aiming for an autumn marathon or our Girls Run the World Run Away trip to Valencia this October.

So, sign up to get our early bird deal of £60 before April 30th and fill out your goals questionnaire so we can get planning.

And if you’re worrying about these kinds of things, ‘ooh, I’m not fast enough, what if I hold everyone up?’ OR ‘I’m not a runner like those women I see in the pictures,’ or even, ‘I want to get faster, will it be fast enough,’ don’t worry, we’ve got you covered, we’ve been doing this for eight years.

All we ask is that you can run 5km** without stopping when joining the summer series. If you can do that, don’t let your fear of the ‘what if’s,’ prevent you from the taking on the opportunity to explore the what could be.

BOOK NOW by visiting our Weekend Running Link on our BOOKING page here

Can’t run 5km and want to learn?

Our beginners courses to 5km or 10km start Weds 3rd May, 7pm

Smash Your PB for those wanting to get faster, start the same day, 7pm.

RunFit, for all levels incorporating running and body weight starts Monday 8th, 7pm Yellowave