It’s going to be a beautiful weekend and the perfect time to explore the trails. Why not join us this Sunday for a guided route of five or ten miles?
Join our GRTW coach, Amy, as she guides you through two different loops on this beautiful trail one, the first one five miles through the beautiful Stanmer Woods (she may even throw in a few trails you don’t know as this is her back garden!).
After that, if you’re working towards building endurance, you can join her on the second, different loop that will take you up on to the South Downs before dropping down through the beautiful Falmer Village.
You can join us for a one off run explore, £12 or use it as part of your training. As long as you can run the distance, you’re welcome to join.
Details of locations and meeting points are here. Book via booking page. Starts, 8.30am.
If you’ve been hibernating or pounding out the miles for marathon training, NOW is the time to get out and enjoy the beauty of the trails in early summer…
This week is the start of our Summer Trail Series in Brighton, £45 for the entire series which runs to the end of June or you can drop in per session to suit.
We have two distances, a shorter one for those who simply want to build their endurance and start running on trails but for fun, and a longer distance that will build week by week for those who are joining us in training for the Bewl 15, July 1st.
This week’s run meets at Ditchling Beacon for a beautiful run along the top of the ridge before heading down for a loop past a local farm and back to the return. The total distance on the start of this season is six miles but it is also open as a four mile route, with runners being able to turn and return on their own should they wish.
Get fit, meet new runners, explore new trails. It is the BEST time to be on the Downs.
For details of the full season, click here. To book visit our booking page and choose the full series or book per run.
Plus don’t miss our once a month Running Adventures, starting in May. Details coming soon. If you’re not in our Brighton and Hove Facebook group, don’t forget to join.
During our 2018 Girls Run the World® Runuary™ Challenge, over 500 women across the globe participated in running a tiny bit every day of January to help boost their own health, fitness and well being and to help inspire and encourage others. We also ran several competitions that were only open to those who registered for the event. Here are the winners – congratulations girls!
There were so many brilliant entries to our prize to win a running jacket and run leggings with Sundried. We asked people to share why they loved running but we thought the best was from Helen Monk, whose instragram picture and reason why she loved running summed it up. Congratulations Helen (or Molly as she is on her IG!)
And we are awarding Fi Thomson a three month subscription to The Protein Ball Co. for her posts which best sum up the ethos of support, inspiration and motivation through GRTW community, #bettertogether. And quite frankly, because her posts were so damn funny! (And yes, they really did create a Strava route in the shape of boobs!)
Devinder Bains, now 39, was a magazine features editor on a busy weekly magazine, more used to press launches and cocktail bars than running through the Sahara Desert without showering for a week. But that didn’t stop her taking on the Marathon Des Sables, an arduous six day multi-stage race of over 155 miles on just 12 weeks training that has a tiny 14% female entry level.
Whatever your goal, to complete GRTW Runuary, to train for a marathon to reach your first 5km, read these tips from these four inspiring, every day female runners who took part in GRTW Runnual – to run every day of the year – in 2017…
Hildi Mitchell, 47, teacher
Why did you decide to do it?
It was New Year’s Day when my friend, Emma told me about Girls Run the World Runuary 2017. I’d been ill all holiday and was feeling despondent but she persuaded me that it would be a great way to get back to running (I’d had to take 2 months out of my training for Brighton marathon due to injury and illness), on top of which we were at La Santa, it was sunny and there was a running track on my door step. By February, I was loving the challenge and decided to carry on.
I almost gave up when…never although there were hard days when I was ill and super busy. I had to run on a morning of my sister’s wedding after a gruelling two day interview, and once at 5am in the morning before packing all the kids suitcases to dash to the airport to fly home from holiday. Only once did I nearly not run and that was in January when I went out in my pyjamas, coat and wellies to walk the dog because I wasn’t feeling the running vibe. Then I thought, ‘What the hell!’ and ran a kilometre holding my hands over my boobs because I wasn’t wearing a running bra! It was then I realised I’d probably been making too much fuss about the effort required in ‘going for a run’ in the past.
The biggest surprise was…that I didn’t get injured because I learned to listen to my body in new ways. I adjusted my route, distance and time of day to reduce grumbles. Plus I got a 5km PB after five years, which I think came from the discipline of running every day.
My friends and family …were really supportive although my husband thought I’d get injured or make myself seriously ill. I did most of my runs with my cockerpoo, Pippin, but it also meant I ran with my sister and my daughter who did her first park run with me. We all ended up running the Edinburgh marathon relay with my daughter doing the final leg which was really special.
The best thing… about it has been all the amazing sunrises and sunsets, and the experience of the changing seasons, the light, the weather and the world around me, a special gift which I’ll never forget.
If you’re considering doing it in 2018 here’s my three best tips…
1. Commit to a minimum distance and route: it’s 1 km from my door, round the half of the field over the road that is lit by street lights, and back again. That was my go to run on bad or busy days – and it doubled as a quick dog walk too.
2. Stop washing your hair after every run. Anything you can do to reduce the time it takes means it’s more likely it will happen. Get some dry shampoo and an attitude instead.
3. Get another challenge ready for After You Finish. You’ll be setting yourself the expectation that you WILL do this, but you’ll also have something ready to keep you motivated once you’ve achieved it. I’ve signed up for a 12 mile relay swim – better get in back in the pool!
Ruth Farnell, 56 IT Project Manager
Why did you decide to do it?
I didn’t I just found myself carrying on after runuary. After a few months, people started asking me “when are you going to stop” and I had to have an answer so I said “after a year”
I almost gave up when…. I got back from a long day at work and had to go out for a short run at 11.30pm. I’ll be forever grateful to my partner for sticking my trainers on and pushing me out the door because he knew the streak was very important to me.
The biggest surprise was… finding some beautiful running routes in parts of the country and in cities where you would least expect to and the joy of running in the rain.
My friends and family…were really supportive, my four adult kids are really proud of my running in general but particularly with runnual and completing my first 2 marathons. My partner has thought me barking mad but has also been quietly very supportive.
The best thing about it has been…
1. Meeting lots of new people, especially Anne-Marie D, a quiet dignified lady who let me share her runs in a beautiful part of Belgium, South of Brussels who i met through GRTW Runuary.
2. The sunrises, which set me up for my day and helped get everything into perspective. We are tiny specs in the universe with such a short time on the planet so enjoy your running and as many sunrises as possible.
3. introducing me to a community that stretches across generations and brings you together with people you wouldn’t normally meet.
If you’re considering doing it in 2018, here’s my three best tips…
1. Use the internet and find out where people run in places you might be visiting.
2. Plan when you are going to run and do not be put off by the weather – get out there at the time you said.
3. Keep kit at work so you can nip out at lunch time if possible and to generally give you some flexibility.
Runuary has changed my running – or me – …..I’ve have developed muscles running 1300 miles this year – little and often suits me and all my times have improved and I’m much braver. Statistically women are relatively safe going out at night (women are more likely to be attacked in their own home). I’ve run places I wouldn’t have considered before and found them perfectly OK. I have also dealt with my phobia of big dogs.
Jenny, 46, project officer
Why did you decide to do it?
I split up with my husband in autumn 2016 and was looking for a new challenge to kickstart my health. Being part of Girls Run the World Runuary gave me a good reason to get out of the house every day, to run off some of the stressful emotions and to have a little time focusing on me.
I almost gave up …. on day 282, it was October, the days were getting shorter and I was working on a deadline at work so time was limited. The year was a long way in and I was feeling tired and it just felt pointless to run a joyless 1mile but fortunately my kids pushed me out the door and I’m glad I went.
The biggest surprise was… how much of a difference running every day has made. I no longer negotiate about whether I’m going to run, I just find the time slot each day that will be most convenient.
My friends and family …have all been very encouraging.
The best thing about it has been…the stress-relief, just one mile per day and the fun of discovering new places and sights to enjoy.
If you’re considering doing it in 2018, here’s my three best tips…
1. embrace those 1-mile runs – they are basically a rest day and help you stay injury-free and stop the injury risk of increasing your mileage too quickly
2. Find new timeslots in your week to run (I now run in the 30 minutes between dropping off and picking up my daughter from her flute lesson; also I drive past a park on my way home from work so once a week or I change into my running gear and get in a couple of miles before I get home.
3. I’m now a massive fan of taking running pics. They’ve helped distract me from thinking about the actual running and it has been really useful to look out for new/interesting/photo-worthy things, particularly on those local 1-mile runs that would have become very monotonous otherwise.
Runuary has changed my running – running every day means that each run matters less, so when you have one of those runs where you feel like a tortoise trudging through treacle happen, I don’t worry about it any more. Tomorrow is another day and will be different.
Wendy Davidson, Administrative exectutive
Why did you decide to try and run all year? I’d had a terrible 2016 and the idea of runnual inspired me. I thought that running was unlikely to make me feel worse, and would probably help.
I almost gave up when…. Believe it or not, apart from the odd day when I thought “Oh no I’ve got to run”, I never thought of giving up. I’ve run in rain, snow, ice, with hangovers, once I make my mind up I rarely give up.
The biggest surprise was… how much I enjoyed it and how much better it made me feel, so quickly.
My friends and family thought …I was crazy but they were really supportive.
The best thing about it has been…running with some lovely people, especially my partner in crime, Liz Shand, who was the one who suggested we do runuary and who also did runual. We’ve both lost our mojos at different times but we’ve been able to get the other one back into it We only run together 2-3 times per month but following each other on Strava has given us that support.
Runuary has changed my running – in that now I enjoy it, so much that sometimes I’d go out and run twice. IT’s also made me a much happier person and stopped me spiralling into depression. It’s lifted me further up than I’ve been in a very long time.
Want to hear from some of the most inspirational female runners in the UK today? Do you want to find out all the latest kit info? Then you need to get yourself to the first National Running Show at the Birmingham’s NEC on20th and 21st January
Girls Run the World will be at the show and hoping to bring you some podcasts and interviews with some of the incredible female runners who will be presenting, including Jo Pavey, Dame Kelly Holmes and the amazing ultra running mum, Susie Chan, who has completed the Marathon des Sables three times, and tackled running through a jungle for 5 days self-sufficient – a true Girl that Runs the World.
Plus, you’ll get the opportunity to have your gait analysed, which really helps you to see where you have biomechanical issues that strength and conditioning, flexibility and a different training shoe could improve. Plus, chat nutrition with the brilliant Anita Bean and visit the Nutrition Advice Zone, who will be offering valuable advice on what you should be eating and drinking as a runner..
And if that’s not enough, there will be plenty of running products and clothing to browse and purchase, with the likes of everyone from Vibram to Hoka One One and Saucony at the expo.
If you are considering entering an ultra, or even contemplating your first marathon, these tips from the GRTW ultra coach, Sarah Sawyer are well worth heeding…
Be a Tortoise not a Hare
There’s a reason why you’ll often see female runners perform better than men at ultras, and that’s because we pace ourselves like tortoises and not hares. My 100 mile PB is faster than some of my male friends who are sub 3 hour marathon runners, and that’s all down to pacing. I tell coaching clients that they should get to the halfway point of a 100 mile race feeling like their race hasn’t even started; do this and in the second half, you’ll tortoise picking off all those hares who have gone off too fast.
Learn how to walk
Don’t be afraid to take walking breaks in ultras; even the elites walk at times. On a hilly course, you’ll get natural walking breaks on steep up hills; on a flat course, I always take a short walking break every 30 or 60 minutes which uses different leg muscles and refreshes my running legs. However, when I say walk, I mean ‘power hike’ and not a Saturday afternoon amble round the shops! (anyone who has taken Sunday runs with us will be familiar with our ‘Be in control of that walk – stride it don’t slump it).
Eat little and often
After pacing, the second biggest mistake I see people make in ultra marathons is not getting their nutrition right. My rule of thumb is to start eating after 30 minutes and eat little and often from there onwards. People often make the mistake of waiting until they’re hungry before they start eating, but this means they’re going to be in a calorie deficit and will be trying to play catch-up all day. I aim for a minimum of 200 calories per hour and I get this from a combination of Mountain Fuel Extreme Energy drinks, Longhaul food pouches, GU Stroopwafels and 32GI Sports Chews. However, one size doesn’t fit all, so test out different things in training and find what works for you. And whatever you do, don’t try anything new on race day…..I’ve done that and it wasn’t pretty!
Deal with problems straight away
Things might go wrong in ultras. You can train and prepare, but there may be things that are outside your control on race day, such as adverse weather conditions, stomach issues, blisters and more. In an ultra marathon, everything is exemplified. So however much the temptation is to wait until the next aid station, where you can, deal with things straight away.
I ran the CCC (100k mountain race in the Alps) this summer and as I was climbing up to the highest point, the weather turned and I was subject to strong winds, freezing rain and snow. I wanted to keep moving and the last thing I wanted to do was stop and get my warm top, waterproof jacket and gloves out of my rucksack on the side of a freezing cold mountain, but I knew that if I didn’t, I’d be cold, wet and potentially hypothermic by the next aid station.
Ultras are like life
Sometimes everything ticks along perfectly, and other times, curveballs get thrown at us. As in life, the most successful ultra runners are those who deal the best with what ultras throw at them when things go wrong. I’ve had races which have gone like a dream and I’ve finished on the podium, and I’ve had races which have fallen apart and I’ve had to slog out a finish. In the latter, the easiest option would have been to quit. However, sometimes the races which go wrong and we have to slog it out to the finish are the ones we learn the most from, and the ones we end up ultimately the most proud of.
We all know how amazing morning runs can be for how they make you feel, the sights you see, the people you pass…yet our morning run-meet today beat them all as our path crossed the amazing Rosie Swale-Pope, who spent five years running across the world…
If you live in Brighton and Hove and run regularly, you may have noticed a little red cart on the seafront of late. Look a little bit closer, and you may be aware that there is often someone sleeping in there, cooking, reading or just generally keeping warm. That woman is the inspirational Rosie Swale Pope, MBE, the only person in history, man or woman, to have undertaken an epic solo, unsupportedrun around our world.
It took five years and 20,000 miles and as she told me this morning on Hove seafront, she slept in conditions of minus 46 degrees in some places and faced extreme dangers – but through it all, she learned lots and met so many amazing people.
She’s currently staying on the seafront in Brighton and Hove, where she spends her time writing a new book – and training for her next adventure, running solo from Brighton to Berlin. Of course, we asked if she’d like some company on the run ….
In the day and age of Instagram and YouTube runners, Rosie Swale is a true original – and is a role model for all us Girls who Run the World.
Her tip for getting your feet warm if you’re about to go out running and are on an adventure? ‘Boil some water, fill up a small plastic bottle and put them in your trainers and socks to warm them up before you go out running.’
Remember, look around you when you run, say hi to other female runners, explore not just your location but the people within it – you never know who you might meet.
Next year, we’ll be bringing you podcasts from ordinary female runners who have done extraordinary things – along with online workshops which will help you learn new techniques from heart rate training to mastering mental techniques to improve your running and your racing.
It’s just a hill. And we’re going to get over it together…
Our hill training course for women in Brighton and Hove starts July 5th and is aimed at helping you to build strength, stamina and confidence to take on hills, both up and down. As long as you can run 5km or have completed one of our courses, THIS course is suitable.
Every week is different, some game-based sessions, some including strength and conditioning and some straight intervals. You’ll learn techniques to help you get up the hill and down easier, as well as build your confidence.
July 5th, no training the following week, July 19th, July 26th, August 2nd, August 9th and August 16. Book and pay online £48 for the course. Can’t make all of them? As long as you can attend a minimum of 3 you can attend at drop in rate. Email firstname.lastname@example.org for more details.
Where we meet: We will meet at the corner of The Droveway as it intersects with Goldstone Crescent at 7pm promptly although not every session will remain here so be on time!