How was your weekend running?

While the weather broke almost all over the UK this weekend, that didn’t stop the GRTW community taking on some absolutely beautiful events from the magical Mhor Marathon in Scotland to the Sailsbury’s 54321 Half Marathon in the West. Where did you run?

August 11-12, 2018

As the summer holidays begin to draw near to an end, there are not so many of our runners posting from far flung destinations but there are some equally as stunning routes as part of events taking place here in the UK which is showcasing just how beautiful running can be in this country in the summer when you can actually see the scenery without cloud, mist and/or snow.

A case in point is the magnificent Mhor Marathon which one of the GRTW runners participated in this weekend. Also available as shorter distance, the full marathon takes in the breathtaking mountainous terrain which make up the Trossach’s National Park, with a maximum ascent of up to 2250 feet , with enough level parts to allow you to take in the stunning Lochs Lubnaig and Voil.

It’s certainly an event that would have benefited the runners from all over the UK who will join us in our first GRTW Meet Up at the Snowdonia Maverick event (it’s almost sold out, book it if you want to meet us there!). There have been lots of training runs recorded over the weekend from these runners, although for us Southerners, nothing quite as hilly as we need.

Elsewhere, runners took part in the Salisbury 5,4,3,2,1 Trail Half Marathon, although again, this event offers a range of distances from 5km up to a 50km ultra. Why the name? It passes 5 rivers, 4 hills, 3 country estates, 2 castles and one cathedral.  The terrain is mixed using bridleways, trails and road but allowing runners access to private country estates which are usually closed to the public. Beautiful.

Where did you run this weekend and what were you training for? Comment below. And if you ran either of the races above and would like to contribute to our Race Review section, please email rachael@girlsruntheworld.co.uk

 

GRTW Explore the Downs Trail Run, 24th June

Love running off-road but unsure where to run or worried about getting lost? Or are you visiting Brighton for the weekend and have your trainers with you and would love to explore? Join us this Sunday for a gorgeous run that will take you through poppy fields and via the amazing Breaky Bottom vineyard 

here at GRTW, we colour our running seasons, January – March is usually the white season – skies full of cloud, snow on the ground. March to April, is yellow season for all the daffodils, then it’s the Blue Season, which is all about the carpets of bluebells.

But right now, we’re at the tale end of the Red Season, with poppies carpeting the fields with the Purple Season edging in with the powder purple of flowering flax. This and more you’ll get to see on our nine mile run open to anyone who can run the distance.

For those wanting a shorter route, there is a 4.5 mile route, with the latter part returning on your own on a easy -straight back to car park – route.

Book online, £10. Details of where to meet can be found here. All runs leave at 8.30am.

 

 

Explore Stanmer Park Trail Run, Sunday 20th May

It’s going to be a beautiful weekend and the perfect time to explore the trails. Why not join us this Sunday for a guided route of five or ten miles?  

 

Join our GRTW coach, Amy, as she guides you through two different loops on this beautiful trail one, the first one five miles through the beautiful Stanmer Woods (she may even throw in a few trails you don’t know as this is her back garden!).

After that, if you’re working towards building endurance, you can join her on the second, different loop that will take you up on to the South Downs before dropping down through the beautiful Falmer Village.

You can join us for a one off run explore, £12 or use it as part of your training. As long as you can run the distance, you’re welcome to join.

Details of locations and meeting points are here. Book via booking page. Starts, 8.30am.

South Downs Trail Run, Sunday 29th April

If you’ve been hibernating or pounding out the miles for marathon training, NOW is the time to get out and enjoy the beauty of the trails in early summer…

This week is the start of our Summer Trail Series in Brighton, £45 for the entire series which runs to the end of June or you can drop in per session to suit.

We have two distances, a shorter one for those who simply want to build their endurance and start running on trails but for fun, and a longer distance that will build week by week for those who are joining us in training for the Bewl 15, July 1st.

This week’s run meets at Ditchling Beacon for a beautiful run along the top of the ridge before heading down for a loop past a local farm and back to the return. The total distance on the start of this season is six miles but it is also open as a four mile route, with runners being able to turn and return on their own should they wish.

Get fit, meet new runners, explore new trails. It is the BEST time to be on the Downs.

For details of the full season, click here. To book visit our booking page and choose the full series or book per run. 

Plus don’t miss our once a month Running Adventures, starting in May. Details coming soon. If you’re not in our Brighton and Hove Facebook group, don’t forget to join. 

Congratulations to our Runuary Competition winners

During our 2018 Girls Run the World® Runuary Challenge, over 500 women across the globe participated in running a tiny bit every day of January to help boost their own health, fitness and well being and to help inspire and encourage others. We also ran several competitions that were only open to those who registered for the event. Here are the winners – congratulations girls!

There were so many brilliant entries to our prize to win a running jacket and run leggings with Sundried. We asked people to share why they loved running but we thought the best was from Helen Monk, whose instragram picture and reason why she loved running summed it up. Congratulations Helen (or Molly as she is on her IG!)

 

 

And we are awarding Fi Thomson a three month subscription to The Protein Ball Co.  for her posts which best sum up the ethos of support, inspiration and motivation through GRTW community, #bettertogether. And quite frankly, because her posts were so damn funny! (And yes, they really did create a Strava route in the shape of boobs!)

GRTW Podcast; ‘I ran the Marathon Des Sables to prove everyone wrong’

Devinder Bains, now 39, was a magazine features editor on a busy weekly magazine, more used to press launches and cocktail bars than running through the Sahara Desert without showering for a week. But that didn’t stop her taking on the Marathon Des Sables, an arduous six day multi-stage race of over 155 miles on just 12 weeks training that has a tiny 14% female entry level.

You can listen to how Hot Yoga and Welsh mountains helped Devinder train,and how she managed to eat the 5000 required calories despite not eating meat. http://Listen to Devinder’s podcast here

After the MDS, Devinder went on to become the editor of Grazia, Dubai before setting up a personal training company, FitSquadDxB and a content agency, The Content Collective

 

 

Since then, Devinder went on to become the editor of Grazia, Dubai and now runs her own successful personal training company, FitSquadDXB and content agency, The Content Collective.

 

Fancy entering the Marathon Des Sables? They now have one in the Sahara, Peru and a half distance in Fueterventura. For more details click here.

 

How to stay motivated to run

Whatever your goal, to complete GRTW Runuary, to train for a marathon to reach your first 5km, read these tips from these four inspiring, every day female runners who took part in GRTW Runnual – to run every day of the year – in 2017…

 

Hildi Mitchell, 47, teacher 
Why did you decide to do it? 
It was New Year’s Day when my friend, Emma told me about Girls Run the World Runuary 2017. I’d been ill all holiday and was feeling despondent but she persuaded me that it would be a great way to get back to running (I’d had to take 2 months out of my training for Brighton marathon due to injury and illness), on top of which we were at La Santa, it was sunny and there was a running track on my door step. By February, I was loving the challenge and decided to carry on.
I almost gave up when…never although there were hard days when I was ill and super busy. I had to run on a morning of my sister’s wedding after a gruelling two day interview, and  once at 5am in the morning before packing all the kids suitcases to dash to the airport to fly home from holiday. Only once did I nearly not run and that was in January when I went out in my pyjamas, coat and wellies to walk the dog because I wasn’t feeling the running vibe. Then I thought,  ‘What the hell!’ and ran a kilometre holding my hands over my boobs because I wasn’t wearing a running bra! It was then I realised I’d probably been making too much fuss about the effort required in ‘going for a run’ in the past.
The biggest surprise was…that I didn’t get injured because I learned to listen to my body in new ways. I adjusted my route, distance and time of day to reduce grumbles. Plus I got a 5km PB after five years, which I think came from the discipline of running every day.
My friends and family …were really supportive although my husband thought I’d get injured or make myself seriously ill. I did most of my runs with my cockerpoo, Pippin, but it also meant I ran with my sister and my daughter who did her first park run with me. We all ended up running the Edinburgh marathon relay with my daughter doing the final leg which was really special.
The best thing… about it has been all the amazing sunrises and sunsets, and the experience of the changing seasons, the light, the weather and the world around me, a special gift which I’ll never forget.
If you’re considering doing it in 2018 here’s my three best tips…
1. Commit to a minimum distance and route: it’s 1 km from my door, round the half of the field over the road that is lit by street lights, and back again. That was my go to run on bad or busy days – and it doubled as a quick dog walk too.
2. Stop washing your hair after every run. Anything you can do to reduce the time it takes means it’s more likely it will happen. Get some dry shampoo and an attitude instead.
3. Get another challenge ready for After You Finish. You’ll be setting yourself the expectation that you WILL do this, but you’ll also have something ready to keep you motivated once you’ve achieved it. I’ve signed up for a 12 mile relay swim – better get in back in the pool!

Ruth Farnell, 56 IT Project Manager


Why did you decide to do it?

I didn’t I just found myself carrying on after runuary. After a few months, people started asking me “when are you going to stop” and I had to have an answer so I said “after a year”

I almost gave up when…. I got back from a  long day at work and had to go out for a short run at 11.30pm. I’ll be forever grateful to my partner for sticking my trainers on and pushing me out the door because he knew the streak was very important to me.

The biggest surprise was… finding some beautiful running routes in parts of the country and in cities where you would least expect to and the joy of running in the rain.

My friends and family…were really supportive, my four adult kids are really proud of my running in general but particularly with runnual and completing my first 2 marathons. My partner has thought me barking mad but has also been quietly very supportive.

The best thing about it has been…

1. Meeting lots of new people, especially Anne-Marie D,  a quiet dignified lady who let me share her runs in a beautiful part of  Belgium, South of Brussels who i met through GRTW Runuary.

2. The sunrises, which set me up for my day and helped get everything into perspective.  We are tiny specs in the universe with such a short time on the planet so enjoy your running and as many sunrises as possible.
3. introducing me to a community that stretches across generations and brings you together with people you wouldn’t normally meet.
If you’re considering doing it in 2018, here’s my three best tips…
1.  Use the internet and find out where people run in places you might be visiting.
2. Plan when you are going to run and do not be put off by the weather – get out there at the time you said.

3.  Keep kit at work so you can nip out at lunch time if possible and to generally give you some flexibility.

Runuary has changed my running – or me – …..I’ve have developed muscles running 1300 miles this year – little and often suits me and all my times have improved and I’m much braver. Statistically women are relatively safe going out at night (women are more likely to be attacked in their own home). I’ve run places I wouldn’t have considered before and found them perfectly OK. I have also dealt with my phobia of big dogs.

Jenny, 46, project officer

Why did you decide to do it?

I split up with my husband in autumn 2016 and was looking for a new challenge to kickstart my health. Being part of Girls Run the World Runuary gave me a good reason to get out of the house every day, to run off some of the stressful emotions and to have a little time focusing on me.

 

I almost gave up …. on day 282, it was October, the days were getting shorter and I was working on a deadline at work so time was limited. The year was a long way in and I was feeling tired and it just felt pointless to run a joyless 1mile but fortunately my kids pushed me out the door and I’m glad I went.

The biggest surprise was… how much of a difference running every day has made. I no longer negotiate about whether I’m going to run, I just find the time slot each day that will be most convenient.

My friends and family …have all been very encouraging.

The best thing about it has been…the stress-relief, just one mile per day and the fun of discovering new places and sights to enjoy.

If you’re considering doing it in 2018, here’s my three best tips…

1. embrace those 1-mile runs – they are basically a rest day and help you stay injury-free and stop the injury risk of increasing your mileage too quickly

2. Find new timeslots in your week to run (I now run in the 30 minutes between dropping off and picking up my daughter from her flute lesson; also I drive past a park on my way home from work so once a week or  I change into my running gear and get in a couple of miles before I get home.
3. I’m now a massive fan of taking running pics. They’ve helped distract me from thinking about the actual running and it has been really useful to look out for new/interesting/photo-worthy things, particularly on those local 1-mile runs that would have become very monotonous otherwise.
Runuary has changed my running – running every day means that each run matters less, so when you have one of those runs where you feel like a tortoise trudging through treacle happen, I don’t worry about it any more. Tomorrow is another day and will be different.

 

Wendy Davidson, Administrative exectutive 


Why did you decide to try and run all year? I’d had a terrible 2016 and the idea of runnual inspired me. I thought that running was unlikely to make me feel worse, and would probably help.


I almost gave up when…. Believe it or not, apart from the odd day when I thought “Oh no I’ve got to run”, I never thought of giving up. I’ve run in rain, snow, ice, with hangovers, once I make my mind up I rarely give up.

The biggest surprise was… how much I enjoyed it and how much better it made me feel, so quickly.

My friends and family thought …I was crazy but they were really supportive.

The best thing about it has been…running with some lovely people, especially my partner in crime, Liz Shand, who was the one who suggested we do runuary and who also did runual. We’ve both lost our mojos at different times but we’ve been able to get the other one back into it We only run together 2-3 times per month but following each other on Strava has given us that support.

Runuary has changed my running – in that now I enjoy it, so much that sometimes I’d go out and run twice. IT’s also made me a much happier person and stopped me spiralling into depression. It’s lifted me further up than I’ve been in a very long time.

The Running Show – will we see you there?

Want to hear from some of the most inspirational female runners in the UK today? Do you want to find out all the latest kit info? Then you need to get yourself to the first National Running Show at the Birmingham’s NEC on 20th and 21st January

 

Girls Run the World will be at the show and hoping to bring you some podcasts and interviews with some of the incredible female runners who will be presenting, including Jo Pavey, Dame Kelly Holmes and the amazing ultra running mum, Susie Chan, who has completed the Marathon des Sables three times, and tackled running through a jungle for 5 days self-sufficient – a true Girl that Runs the World.

Plus, you’ll get the opportunity to have your gait analysed, which really helps you to see where you have biomechanical issues that strength and conditioning, flexibility and a different training shoe could improve. Plus, chat nutrition with the brilliant Anita Bean and visit the Nutrition Advice Zone, who will be offering valuable advice on what you should be eating and drinking as a runner..

And if that’s not enough, there will be plenty of running products and clothing to browse and purchase, with the likes of everyone from Vibram to Hoka One One and Saucony at the expo.

Tickets cost just £10. For more information and booking visit the event website. If you are coming, give us a shout in our FREE Girls Run the World Facebook Group and we can meet up.

 

 

Your Year in Sport, 2017

For any of you who started using Strava back in January 2017, as part of #grtwrunuary and have kept on using it, now you can see your entire year of sport…

 

Want to see  what your year looked like? Visit http://2017.strava.com

5 Must Read Tips for Running Ultras

If you are considering entering an ultra, or even contemplating your first marathon, these tips from the GRTW ultra coach, Sarah Sawyer are well worth heeding…

Be a Tortoise not a Hare

There’s a reason why you’ll often see female runners perform better than men at ultras, and that’s because we pace ourselves like tortoises and not hares. My 100 mile PB is faster than some of my male friends who are sub 3 hour marathon runners, and that’s all down to pacing. I tell coaching clients that they should get to the halfway point of a 100 mile race feeling like their race hasn’t even started; do this and in the second half, you’ll tortoise picking off all those hares who have gone off too fast.

Learn how to walk

Don’t be afraid to take walking breaks in ultras; even the elites walk at times. On a hilly course, you’ll get natural walking breaks on steep up hills; on a flat course, I always take a short walking break every 30 or 60 minutes which uses different leg muscles and refreshes my running legs. However, when I say walk, I mean ‘power hike’ and not a Saturday afternoon amble round the shops! (anyone who has taken Sunday runs with us will be familiar with our ‘Be in control of that walk – stride it don’t slump it).

Eat little and often

After pacing, the second biggest mistake I see people make in ultra marathons is not getting their nutrition right. My rule of thumb is to start eating after 30 minutes and eat little and often from there onwards. People often make the mistake of waiting until they’re hungry before they start eating, but this means they’re going to be in a calorie deficit and will be trying to play catch-up all day. I aim for a minimum of 200 calories per hour and I get this from a combination of Mountain Fuel Extreme Energy drinks, Longhaul food pouches, GU Stroopwafels and 32GI Sports Chews. However, one size doesn’t fit all, so test out different things in training and find what works for you. And whatever you do, don’t try anything new on race day…..I’ve done that and it wasn’t pretty!

Deal with problems straight away

Things might go wrong in ultras. You can train and prepare, but there may be things that are outside your control on race day, such as adverse weather conditions, stomach issues, blisters and more. In an ultra marathon, everything is exemplified. So however much the temptation is to wait until the next aid station, where you can, deal with things straight away.

I ran the CCC (100k mountain race in the Alps) this summer and as I was climbing up to the highest point, the weather turned and I was subject to strong winds, freezing rain and snow. I wanted to keep moving and the last thing I wanted to do was stop and get my warm top, waterproof jacket and gloves out of my rucksack on the side of a freezing cold mountain, but I knew that if I didn’t, I’d be cold, wet and potentially hypothermic by the next aid station.

Ultras are like life

Sometimes everything ticks along perfectly, and other times, curveballs get thrown at us. As in life, the most successful ultra runners are those who deal the best with what ultras throw at them when things go wrong. I’ve had races which have gone like a dream and I’ve finished on the podium, and I’ve had races which have fallen apart and I’ve had to slog out a finish. In the latter, the easiest option would have been to quit. However, sometimes the races which go wrong and we have to slog it out to the finish are the ones we learn the most from, and the ones we end up ultimately the most proud of.

Sarah Sawyer is part of our coaching term and can provide one to one virtual coaching and mentoring for ultra marathons wherever you are in the world.