How was your weekend running?

The weather over the weekend for the South coast led to a string of event cancellations but up in Scotland and elsewhere it was a different story…

Pic: Baxter’s Loch Ness Marathon

A sparse weekend it seems for events, but the big one that lots of our community took part in was the Baxter’s Loch Ness Marathon and 10km, which looked glorious. Did you run it? It’s definitely one for our bucket list both for the beauty and for the fact that the first half is almost all downhill! Check out that route profile.

 

Even further up the UK, the weather was even more glorious with blue skies at the Tufty Trail, an off road event in Fife that takes place in the Scottish estate of the Falkland Estate. A five mile woodland trail race,, this one is a flat one and looks beautiful.

But while the weather looked great up in those parts, in our neck of the woods – or beach and Downs, it was a damp squib.

Rain, rain and more rain, heralded the arrival of Autumn with a big bucket of a soaking. More formal racing was taking place at SEAA Road Relays at Crystal Place where our Brighton and Hove Coach Co-ordinator, Tara was racing. A team relay event, it’s a fast paced competitive event but fun too.

But what the weekend weather did help remind us of is the need for good kit.

Despite having been a runner in all weathers since the year 2000, it’s amazing how quickly you forget over the summer the kit that you MUST have to make your running in the winter enjoyable.

If you want to see what our community members think are the best waterproof jackets, join our Facebook community and look under Topics, Kit.

 

How to thrive, not just survive a Ragnar Relay

Want to know the best way to approach a multi-stage team relay event? GRTW Co-owner, Dawn Buoys reveals all …

A few months ago I got a call from my friend Tom asking if I fancied taking part in a relay team for Ragnar in Hamburg. Our last event in 2013 had been in San Francisco, where I’d run over the Golden Gate Bridge so, to be honest, the box was pretty much ticked with bells on. But since I’m currently training for a 38 mile ultra event, I thought at least it would be a good training weekend.

I didn’t realise I’d totally missed the point.

You see, Ragnar is not really about running, it’s about everything else that goes with it; it’s an adventure with your friends where you get really tired, probably lost, and go a bit feral. And if you get the right team, you spend most of the time struggling to speak not because you’re out of breath due to running but from laughing so much.

To get the most out of the weekend it’s all in the planning. Think about how best you can look after everyone on the team so that they can enjoy their experience. Our team leader knows what he’s doing so he matched each relay legs to each individual’s running ability based on distance (each relay leg can vary in distance), running experience and who would be best to run in certain areas in the dark. For instance, some of the relay legs are van supported and so, while they can be a bit longer, suit runners who prefer the security of a van nearby.

Sorting out a buddy system over night so that everyone has company when they need it is also vital – and most importantly, get an extra, non running person to drive.

Needless to say, in Hamburg we had no driver so were doing it all ourselves which unfortunately meant a few mess ups, like turning up at the wrong checkpoints at the wrong time. It meant one of our runners, Will was left stranded at the end of his leg but he fortunately made friends had eaten chips and got chatted up while he was waiting for us.

Also, keep the van tidy – I can be terribly messy but it’s exhausting if you can’t find what you need when you need it, especially at night. We kept a food, drink and lie down section at the back of the van, wipes, loo roll, bin bags in the passenger door and all the high viz and lights in the driver’s door. On that note, any extra head torches, or lights of any kind are super useful at night.

As a physiotherapist, I’d also recommend you try and keep moving. Once it gets cold at night it’s really tempting to hibernate in the van but your legs will stiffen quickly. Get out, walk around, support the others runners and do a few stretches; your legs will really appreciate your efforts.  And eat!

Realistically, sleeping is unlikely so keep fuelling your body so it can keep going. Try and rest but don’t be upset if sleep doesn’t happen, your adrenaline will be pumping and it’s hard to totally switch off. Even if the day is warm you will get cold, I thought I had over packed in Hamburg but was so grateful for all my extra layers and especially my beanie hat and waterproof.

But most important of all, bring the right attitude. We vowed to never mention if we were cold or tired, as it’s pointless. That’s the challenge and that’s the bit that makes it worthwhile.

There are big highs and big lows often in the same mile. I was running through a cabbage field at three am panicking that it looked like an episode of Wallander when suddenly the clouds cleared, a huge moon appeared and shone so brightly that I found myself singing my heart out to Razorlight feeling like the luckiest girl in the world to be there.

So am I pleased I went to Hamburg? Of course. Was it better than San Fran? Actually it was, because I made some amazing new friends, had the biggest adventure and enjoyed so many belly laughs and that’s what a Ragnar is all about!

 

 

 

 

 

 

 

How was your weekend running?

While we were exploring trails and yoga postures to improve recovery at our Girls Run the World retreat, this weekend was a big one for running events, not least, the biggie, the Berlin Marathon where Eliud Kipchoge smashed the world record with such effortless grace

 

Last year, I saw the Richmond Running Festival and thought, ‘I must put that in the diary for next year,’ and promptly forgot until I saw everyone’s posts about it this weekend on what was perfect late summer weather for running. This event offers a 10km flat race in Kew Gardens on the Saturday and then you can switch to a Half Marathon or Marathon on the Sunday (again, it’s flat apparently). This is in addition to all the other kids events and a 5km Pirate themed race.

It’s a beautiful place to run and by all accounts, a great place to get a personal best offering both a flat course and – crucially if you get bored of road running – great views due to it’s location.  Another great trail event of multiple distances was the Maverick Kent race in the beautiful grounds of Groombridge near Tunbridge Wells in Kent.

Maverick races are the scene of our Get Together event this year in few weeks in Snowdonia, and they seem like an event company to watch offering something a little bit different from traditional running event companies with a manageable number of runners so it feels friendly and – crucially – it means that you don’t have to turn up hours in event to queue for starting pens, bag drops and toilets.

The same of course can’t be said of the Berlin Marathon, one of the World Abbot Majors (which includes Chicago, Boston, New York, Tokyo and London) where queueing before the race is all part of  such a massive event. Lots of you ran it this year, many for the first time, (well done Sarah Shaw) and got to share the day when the World Record was smashed by Kenyan Eliud Kipchoge in 2 hours, 1 minute and 39 seconds beating the last record by one minute.

Most of you will have seen his final mile by now and the effortless grace in which the 33 year old strides – well, sprints – into the record books. Yes,  he’s an elite athlete and yes he trains all the time. But there is something truly inspiring about watching a runner break a record in such a way. I for one woke up this morning feeling inspired to sign up to another marathon in 2019.  Have you?

 

 

 

 

How was your weekend running?

From the beach to The Beast, there were plenty of unique events taking place over the first September of the month – not to mention our monthly Parkrun get together…

Pic credit: Ian Corless

 

Just when you thought we were bidding goodbye to the summer, the warm weather returned this weekend but with much more manageable heat for running, which made for some fantastic events this weekend.

There was the Kent Coastal Marathon, a beautiful road half marathon that starts in Margate and travels along closed roads to take in Ramsgate and some of the rest of the Thanet coast. Word on the street is that it’s a bit of a loopy course though…did you run it?

And it was to Margate again this weekend that the inaugural RedBull Quick Sand event took place. A one mile race of two 0.5 mile loops, it sounds easy but it certainly isn’t when you learn that the event takes place on sand and you run up and down huge hills topped with stand castles and sand trenches that sap the energy from your legs. The event is split into male and female heats and you race other competitors to either go through to a semi-final or to a qualifying round. Let me tell you, it was a killer on the quads (race review coming up). RedBull’s goal is to build this event and eventually grow it so that the format can be taken elsewhere in the world. It’s a fun format, and definitely one to do with a group. But bear in mind, a mile is not a mile when you run it in sand!

And then on to The Beast, an event that one of the GRTW the community took part in over the weekend which caught our eye. A beautiful 12.46 mile trail event that takes in place along the beautiful Dorset coastal path…which means it’s brutal. With a maximum elevation of 1697 feet, this is one off road event that is all about the ups and downs! It’s too late for this event for 2018, but The Beast is part of a Purbeck Coastal Trail Series, which comprises six races – and there are some unique ones still to come this year, including the Studland Stampede, a 12km route over the beaches on Studland Bay on October 15th.

But over to you. Where did you run or race this weekend? Did you Parkrun debut or PB? Did you do a unique event that you want to shout about? Let us know!