Date: 20-22nd July
We’ve never had a summer quite so hot, although one way to steer clear of the heat this weekend was to take part in the Lunar-tic Marathon River Marathon which ran through the night. But we thought it was the perfect conditions for our inaugural GRTW Run Wild trail and yoga retreat. How did you fare this weekend in training or racing?
Over the weekend, we spoke to lots of runners at our GRTW Trail and Yoga retreat and opinion is evenly split – some people love warm summer running, others much prefer the cooler conditions of autumn or winter. Whatever the case, a little nifty trick for you – put your running vest in the freeze for 15 minutes before you go out…it will keep you cooler for a little while.
On our trail weekend, we kept our runs to the early morning or late afternoon with a route through Houghton woods for one of the steamiest runs of the weekend on the Sunday. And even on those hotter, hillier runs the reward was stunning views and a delicious breeze on the way back to base. And of course, nothing feels quite as good as yoga after a run, particularly outdoors in the shade.
Elsewhere this weekend, was the Lunar-tic Marathon, a 3 lap night trail along the River Adur, the perfect antidote to the day’s heat and perfect conditions.
We’d love to hear where you trained or raced over the weekend, particularly further afield in Scotland, Wales or further north. Let us know.