What running or events did you take part in this weekend?
Down here in Sussex, the first weekend of June is always the renowned South Downs Way Relay, a lung-busting, leg sapping relay race involving six men, women or mixed teams all racing their way from Eastbourne to Winchester over 100 miles. It’s an invitation only event and a hotly contested race every year. I was very fortunate to be part of the winning Arena ladies team last year, who amazingly have gone on to win it again this year. And what’s most notable about that is that ALL of the women in the team are over 40, showing that age does not necessarily mean slowing down.
Instead of racing hell for leather across the Downs though, I spent the weekend experiencing all the very best that makes up Parkrun. Because Parkrun is for EVERYONE, for the very fast and competitive, to the very new and just starting out, to the older athlete who wants to keep moving and the mums who want to get moving again.
I ran it with my sister, who has only just started getting into running at Maidstone Parkrun (beautiful course, very narrow though!) and the following day, ran junior park run with my five year old niece, for whom it was only her second ever park run. It’s a reminder just how rewarding running can be, helping EVERY runner, new and old feel a sense of achievement.
And I tell you something else, kids can be great training partners and you can be great partners to them too. While kids tend to go off like rockets and then often splutter to a halt, mums can do the opposite. So, here’s what you should do to help both of you improve for park run. Do some fast, short interval training sessions with your kids where they make YOU run faster over a short distance of 50 metres, with walk recoveries. And then YOU become their coach and force them to go slower over a longer distance to learn to pace themselves. Win, win.
We’d love to hear from anyone out there who knows of any long distance relay races. Plus any park run or race successes you had this weekend.
Oh, and ps. it was great to meet Lucy Jayne Barratt, at Maidstone Parkrun who took part in Runuary this year. Hope some more of you met up with fellow GRTW runners.