How was your weekend running?

One of the biggest running events in the UK calendar, the London Marathon took place this weekend in summer-like conditions. Were you there?

A quick look at Girls Run the World Strava group (you can join here ) shows there were a lot of you running the big 26.2 mile in London today in hot conditions. We’d love to hear from anyone who did their first marathon ever this weekend (London or elsewhere) with their top tips for something they discovered on their run which they’d wish they’d known before.

Whatever race you do, it’s always the afternoon or the day afterwards that you think of a really great tip or something that you’d do differently next time, which would be helpful to ALL GRTW runners. But as quickly as it pops into your head, those little gems usually disappear never to be remembered until midway through your next race when you think, ‘Oh, I’m doing it again, why didn’t I remember?!’

Kenyan, Vivian Cheruiyot who won this year’s London Marathon remembered her tip from last year and made sure she didn’t do it again by hanging back at the start.

“Today, the two ladies (Keitany and Dibaba) were trying for a world record and they made the mistake I made last year,’ she explains. ‘I was quick to start with last year and then I was nowhere. So I decided to stay behind this time. I didn’t go with the faster group because the faster group was quicker than I was at the start. Then I came slowly, slowly. I didn’t want to race against anybody, I wanted to race alone. So I raced like that. I felt comfortable throughout and when I caught Tirunesh and then I saw Mary, then I thought I’m going to be London Marathon champion!’

But outside of London, where did you run?

For Girls Run the World,  it was the first of our get together races, where we come together from wherever we live to meet and race. This was the Angmering Bluebell Trail Race, 10km or 10miles, a stunning off-road race woodlands carpeted in bluebells.  It was a stunner and fantastic to see women from the virtual community in real life! And one of our coaches, Tara got a third place on the podium so well done to her!

Our next GRTW Together is the Snowdownia Maverick Race in September – sign up and meet us there. If you want a training plan and coaching for it, you can access this via our Virtual Training Hub where we’ll deliver a training plan to an  app, along with that all important strength training. Because this is one race that’s gonna be hilly! But what better way to give your summer focus and to work on that all important conditioning. You can sign up to find out more via our website newsletter.

 


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