Apparently the weather next week is going to be warming up! Hurrah. So why not try your hand at these healthy recovery ice-creams and refreshing slushies, the perfect way to recover after a long summery run
Chocolate & Raspberry Ice Cream
One scoop of chocolate protein powder
200-250ml Rude Health almond milk
Handful of frozen raspberries, more if you wish
Dash of water if needed
Whizz in a food processor until fully combined and then pour into an ice cream or individual blancmange mould. Freeze overnight and serve.
Blueberry, apple & ginger
OK, so it’s not an ice cream but it’s like drinking a delicious cocktail in ice form!
Handful of frozen blueberries
Juice of one apple and inch stub of ginger
Combine in a food processor, pour into a mould and freeze.