So, how did you run off the chocolate eggs this Easter?
From special Good Friday runs like the Easter Victoria Park 10km in London to the numerous Bank Holiday Monday events, there were lots of opportunities to enjoy some shorter distances runs this weekend. Frustrating though for all the marathon runners out there… you get FOUR days to fit a long run in and you’re on your taper!
This was my last weekend taking it easy before my training kicks into a more intense phase for Half Ironman triathlon training and a strength phase for some autumn mountain races, including the Girls Run the World Get Together event in Snowdonia, September 29th (read our newsletter in your inbox for details – or sign up for the newsletter via our front page).
My usual weekly running regime involves five or six runs per week, including a long run, tempo,interval or hill and some easy runs. But I’ve had to take a step back while I rehabbed a tight calf – and at the beginning of the year, a kickboxing injury (don’t ask…I forgot that I was 46 for a minute not 18!).
Injury or niggles can drive you mad but they can also be an opportunity, the chance to try something different and learn a new skill. As I’ve mentioned in a previous post about what to do when you’re injured but need/want to stay in running shape, what you replace it with should be something that creates the same or as similar a physiological effect as running has on your body…and gives you that same mental buzz!
And this weekend, that was road bike track race training for me. In pairs, we set off with a time handicap between teams, the goal to catch the people in front and avoid capture from those behind. Has anyone ever tried it? It’s brilliant, all the fun and challenge of interval running but without that stress on the part of your body that you’re rehabbing.
The other thing about not running and returning to it, is that it reminds you once again of just how fantastic running is, how it makes you feel to just get out and run. And through a daffodil strewn wood on Easter Sunday, empty but a lone mountain biker, that’s just what I did.
How was your Easter weekend of running?