Whatever your goal, to complete GRTW Runuary, to train for a marathon to reach your first 5km, read these tips from these four inspiring, every day female runners who took part in GRTW Runnual – to run every day of the year – in 2017…
Ruth Farnell, 56 IT Project Manager
Why did you decide to do it?
I didn’t I just found myself carrying on after runuary. After a few months, people started asking me “when are you going to stop” and I had to have an answer so I said “after a year”
I almost gave up when…. I got back from a long day at work and had to go out for a short run at 11.30pm. I’ll be forever grateful to my partner for sticking my trainers on and pushing me out the door because he knew the streak was very important to me.
The biggest surprise was… finding some beautiful running routes in parts of the country and in cities where you would least expect to and the joy of running in the rain.
My friends and family…were really supportive, my four adult kids are really proud of my running in general but particularly with runnual and completing my first 2 marathons. My partner has thought me barking mad but has also been quietly very supportive.
The best thing about it has been…
1. Meeting lots of new people, especially Anne-Marie D, a quiet dignified lady who let me share her runs in a beautiful part of Belgium, South of Brussels who i met through GRTW Runuary.
3. Keep kit at work so you can nip out at lunch time if possible and to generally give you some flexibility.
Runuary has changed my running – or me – …..I’ve have developed muscles running 1300 miles this year – little and often suits me and all my times have improved and I’m much braver. Statistically women are relatively safe going out at night (women are more likely to be attacked in their own home). I’ve run places I wouldn’t have considered before and found them perfectly OK. I have also dealt with my phobia of big dogs.
Why did you decide to do it?
I split up with my husband in autumn 2016 and was looking for a new challenge to kickstart my health. Being part of Girls Run the World Runuary gave me a good reason to get out of the house every day, to run off some of the stressful emotions and to have a little time focusing on me.
I almost gave up …. on day 282, it was October, the days were getting shorter and I was working on a deadline at work so time was limited. The year was a long way in and I was feeling tired and it just felt pointless to run a joyless 1mile but fortunately my kids pushed me out the door and I’m glad I went.
The biggest surprise was… how much of a difference running every day has made. I no longer negotiate about whether I’m going to run, I just find the time slot each day that will be most convenient.
My friends and family …have all been very encouraging.
The best thing about it has been…the stress-relief, just one mile per day and the fun of discovering new places and sights to enjoy.
If you’re considering doing it in 2018, here’s my three best tips…
1. embrace those 1-mile runs – they are basically a rest day and help you stay injury-free and stop the injury risk of increasing your mileage too quickly
Wendy Davidson, Administrative exectutive
Why did you decide to try and run all year? I’d had a terrible 2016 and the idea of runnual inspired me. I thought that running was unlikely to make me feel worse, and would probably help.
I almost gave up when…. Believe it or not, apart from the odd day when I thought “Oh no I’ve got to run”, I never thought of giving up. I’ve run in rain, snow, ice, with hangovers, once I make my mind up I rarely give up.
The biggest surprise was… how much I enjoyed it and how much better it made me feel, so quickly.
My friends and family thought …I was crazy but they were really supportive.
The best thing about it has been…running with some lovely people, especially my partner in crime, Liz Shand, who was the one who suggested we do runuary and who also did runual. We’ve both lost our mojos at different times but we’ve been able to get the other one back into it We only run together 2-3 times per month but following each other on Strava has given us that support.
Runuary has changed my running – in that now I enjoy it, so much that sometimes I’d go out and run twice. IT’s also made me a much happier person and stopped me spiralling into depression. It’s lifted me further up than I’ve been in a very long time.