Girls Run the World – Rosie Swale Pope

We all know how amazing morning runs can be for how they make you feel, the sights you see, the people you pass…yet our morning run-meet today beat them all as our path crossed the amazing Rosie Swale-Pope, who spent five years running across the world…

If you live in Brighton and Hove and run regularly, you may have noticed a little red cart on the seafront of late. Look a little bit closer, and you may be aware that there is often someone sleeping in there, cooking, reading or just generally keeping warm. That woman is the inspirational Rosie Swale Pope, MBE, the only person in history, man or woman, to have undertaken an epic solo, unsupported run around our world.

It took five years and 20,000 miles and as she told me this morning on Hove seafront, she slept in conditions of minus 46 degrees in some places and faced extreme dangers – but through it all, she learned lots and met so many amazing people.

She’s currently staying on the seafront in Brighton and  Hove, where she spends her time writing a new book – and training for her next adventure, running solo from Brighton to Berlin. Of course, we asked if she’d like some company on the run ….

In the day and age of Instagram and YouTube runners, Rosie Swale is a true original – and is a role model for all us Girls who Run the World.

Her tip for getting your feet warm if you’re about to go out running and are on an adventure? ‘Boil some water, fill up a small plastic bottle and put them in your trainers and socks to warm them up before you go out running.’

Remember, look around you when you run, say hi to other female runners, explore not just your location but the people within it – you never know who you might meet.

For more information about Rosie visit http://rosieswalepope.co.uk. Her book, Just a Little Run Around the World, £7.48, Amazon.co.uk.

Next  year, we’ll be bringing you podcasts from ordinary female runners who have done extraordinary things – along with online workshops which will help you learn new techniques from heart rate training to mastering mental techniques to improve your running and your racing.

 


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