Inspired by this month’s marathon runners to lace up your trainers? Well, whether you’re a total novice, a new mum wanting to return to running or you’re over 50 and want to take it up for the first time we’ve got a course for you all starting in May
BEGINNERS Learn to Run
SAVE £15 off the 5km by booking before April 14th (£35 instead of £50) and £20 of the 10km course (£60 instead of £80)
We have two courses starting May 3rd for those wanting to reach their first 5 or 10km. Each course comes with a training plan and you do one session with us, and two either on your own or meet up with others in your group to run together. Depending on your fitness level, we work using either distance every week or time on your feet, so don’t worry if you think that you move at the pace of a snail and will hold people up. You won’t. We’ve spent over eight years now training women to run and we are experts at helping beginners. Many of the women we train at marathon distance now started out with us learning from scratch.
Whether you want to run for fitness, for feel-good hormones, for a goal or to meet others, come and join us on May 3rd at 7pm. (Please note the course switches to Tuesday 23rd May/Tuesday 20th June and there is no half term session 31st May. All other sessions are Wednesday evenings.
Save £8 by booking before April 14th (£40 instead of £48 for eight weeks starting Monday May 8th-26th June. Please note, there is no session during the May half term)
Our RunFit courses are for those who want to get fit, strong and improve their confidence in running. We don’t aim to achieve a particular distance, each session involves body weight and core exercises to improve the muscles that you use for running (helping to prevent injury) with short interval based running of no more than four minutes at a time.
improve their running but don’t want to feel pressured about
INTERMEDIATE AND ABOVE SMASH YOUR PB
£48* for six weeks Wednesday 3rd May – 14 June (please note, no session Weds 24th June)
If you can already run 5km, then this course is suitable for you. Instead of working on improving your distance or endurance, this course is all about building strength and helping you to improve your pace and speed. They are the kind of sessions that you finish and get the best endorphin buzz and sense of achievement from. Challenging but fun, we have had 100% success rate for those looking to improve their race or parkrun times with these courses. (* 75% off for anyone FB Course Queen’s Park starting April 18th not on early bird deal/Free for Hove Lawns course attendees paying full course, no early bird).
For anyone who can run 5km and would love to explore the Downs while running, our Summer Season kicks off in May. Book before April for 14 weeks of guided running, coaching and fun sessions for £60. Thereafter the cost is £80.