Whether you are a seasoned runner or just starting out, sometimes it’s all to easy to allow your mind to talk yourself out of running and then staying the course when you finally are out there… Not with our clever running hacks that will help you reach your endorphin post run high
So, how many times have you done this? It’s Saturday morning, you’ve got about ten minutes to spare before you absolutely HAVE to get out of the front door if you have any hope of making it to parkrun but you can’t find your barcode? Or even worse, you have to get online, find your login details, download it and print it out.
Sounds familiar? What’s worse is that deep down, you kind of now that you may have thought about this the night before but leaving it until the morning means you have a get out clause if you want to. It’s crazy isn’t it? You know that you LOVE parkrun when you do it and feel fantastic afterwards but still we sabotage it. Well, here’s a way you simply can’t.
Invest in a Parkrun barcode, which costs as little as £4.26 for three and thread one through your running shoe laces. That way, you have no excuse and you won’t spend ten minutes storming round the house in a flap getting even more anxious.
Work to Run Wear
If like most women you are always having to rush to either pick up the kids or to work via a commute, chances are that fitting in a run before or after work/school drop-off can seem impossible. The whole thought of having to schlep in an entire change of wardrobe to work or going home, changing and then heading out is just a no-go. But nowadays, it’s so easy to wear something that will pass as office attire and all you need to do is to have a sports bra and trainers to hand so that you can run home from work, or at least be changed within 30 seconds when you get home so you don’t give your brain enough time to self sabotage. Check out the range of running leggings at www.hipandhealthy.com, which come in a range of great prints which could be teamed with funky pumps or boots and a plain top and jacket. Obviously, if you work in the financial sector then perhaps not so easy to get away with but there are options.
Make it playful
We hear from so many women that they get out to run and just can’t seem to get past running for two minutes or that it never gets any easier. The trick is to switch up your workouts and don’t think of it as ‘Oh, I’ve got to run for 10 minutes non-stop.’ It’s actually far more beneficial to your running development to have a mixture of running workouts, such as a long, slow steady run (and long can be whatever that is to you – one mile or ten) a short, sharp run where you try to run 3-5km as fast as you can at the same pace. And then you can also do Fartlek runs, which simply means choosing a landmark – it could be a lamppost or a bin, and sprinting as fast you can to it (warm up first!) and then recover and repeat 10 more times. In between, you can do bodyweight exercises like push ups or step ups on benches, anything to just make it a little bit more interesting.
Relive the Summer of Love
OK, we don’t mean that literally! But why not try listening to music with a 120 beats per minute or higher. Studies have shown that makes exercise seem easier and elevates your mood as you run. Use SongBPM to work out the BPM of your favourite tracks.
Start using Strava
Unlike other running apps, Strava is fantastic at adding extra motivation. It not only keeps track of your own personal records, providing a first, second or third best time notification on any routes or parts of routes that you run regularly but you can also compete for crowns (Queen of the mountain) or cups on parts of routes that everyone else on Strava has run. You may not think you are that competitive but you’ll be amazed at how motivating it becomes once you start using it. Plus, you’ll get to be part of the Girls Run the World UK 900 member club on Strava too where you could find more runners local to run with and some extra motivation from us.